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Calendar of Emily Daum - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Off to CO
1

Run: 3.50 mile
Run Shoe: Dec 18 Dynaflyte

2

Run: 4.00 mile
Run Shoe: Dec 18 Dynaflyte

3

Run: 3.10 mile
Run Time: 00:25:30
Run Pace: 08:13.54 /mile
Run Shoe: Dec 18 Dynaflyte

4

Run: 4.30 mile
Run Time: 00:36:30
Run Pace: 08:29.30 /mile
Run Shoe: Dec 18 Dynaflyte

5 back to Tejas
6

Run: 3.75 mile
Run Time: 00:30:50
Run Pace: 08:13.33 /mile
Run Shoe: Dec 18 Dynaflyte

Run: 18.65 mile
Run Time: 01:32:50

7

Run: 4.00 mile
Run Time: 00:32:32
Run Pace: 08:08 /mile
Run Shoe: Dec 18 Dynaflyte

8 faster

Run: 4.00 mile
Run Time: 00:30:25
Run Pace: 07:36.25 /mile
Run Shoe: Dec 18 Dynaflyte

9

Run: 4.00 mile
Run Time: 00:33:40
Run Pace: 08:25 /mile
Run Shoe: Dec 18 Dynaflyte

10
11 little part little fast

Run: 4.50 mile
Run Time: 00:34:52
Run Pace: 07:44.88 /mile
Run Shoe: Dec 18 Dynaflyte

12

Run: 3.80 mile
Run Shoe: Dec 18 Dynaflyte

13

Run: 20.30 mile
Run Time: 02:11:29

14

Run: 5.00 mile
Run Time: 00:43:40
Run Pace: 08:44 /mile
Run Shoe: Dec 18 Dynaflyte

15 sick
16
17
18
19
20

Run: 5.00 mile
Run Time: 00:43:40

21

Run: 3.70 mile
Run Time: 00:30:42
Run Pace: 08:17.83 /mile
Run Shoe: Dec 18 Dynaflyte

22

Run: 4.10 mile
Run Time: 00:32:53
Run Pace: 08:01.21 /mile
Run Shoe: Dec 18 Dynaflyte

23

Run: 3.60 mile
Run Time: 00:31:00
Run Pace: 08:36.66 /mile
Run Shoe: Dec 18 Dynaflyte

24
25 run @ eisenhower

Run: 4.00 mile
Run Time: 00:36:00
Run Pace: 09:00 /mile
Run Shoe: Dec 18 Dynaflyte

26

Run: 4.60 mile
Run Time: 00:38:30
Run Pace: 08:22.17 /mile
Run Shoe: Dec 18 Dynaflyte

27

Run: 3.60 mile
Run Time: 00:30:30
Run Pace: 08:28.33 /mile
Run Shoe: Dec 18 Dynaflyte

Run: 23.60 mile
Run Time: 03:19:35

28
29
30
31
1
2
3

Run: 2.50 mile
Run Shoe: Dec 18 Dynaflyte

Run: 2.50 mile

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