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Calendar of Emily Daum - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 4.30 mile
Run Time: 00:35:40
Run Pace: 08:17.67 /mile
Run Shoe: Dec 18 Dynaflyte

27

Run: 4.55 mile
Run Time: 00:37:00
Run Pace: 08:07.91 /mile
Run Shoe: Dec 18 Dynaflyte

28

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile
Run Shoe: Dec 18 Dynaflyte

29

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Dec 18 Dynaflyte

30

Run: 4.60 mile
Run Shoe: Dec 18 Dynaflyte

31
1

Run: 4.60 mile
Run Time: 00:38:00
Run Pace: 08:15.65 /mile
Run Shoe: Dec 18 Dynaflyte

Run: 26.05 mile
Run Time: 02:56:40

2
3

Run: 3.00 mile
Run Shoe: Dec 18 Dynaflyte

4

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Dec 18 Dynaflyte

5

Run: 3.00 mile
Run Shoe: Dec 18 Dynaflyte

6 Hello Boulder!

Run: 3.00 mile
Run Shoe: Dec 18 Dynaflyte

7 hiking + Swimming + Aqua Jogging
8 No Ironman for Us

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile
Run Shoe: Dec 18 Dynaflyte

Run: 18.50 mile
Run Time: 01:18:00

9

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Dec 18 Dynaflyte

10

Comments: 1
Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 00:48:30
Run Pace: 08:05 /mile
Run Shoe: 2016 NB 1980's

11 it's kind of like fall?!

Sleep Hours: 10.00
Run: 5.00 mile
Run Shoe: Dec 18 Dynaflyte

12
13

Run: 6.10 mile
Run Time: 00:49:50
Run Pace: 08:10.16 /mile
Run Shoe: Dec 18 Dynaflyte

14

Run: 4.60 mile
Run Time: 00:38:20
Run Pace: 08:20 /mile
Run Shoe: Dec 18 Dynaflyte

15 sinus infection :(

Run: 5.00 mile
Run Shoe: Dec 18 Dynaflyte

Run: 29.70 mile
Run Time: 02:41:40

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