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Calendar of Emily Daum - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29
30

Run Time: 00:25:00
Run Shoe: Dec 18 Dynaflyte

1

Run: 4.60 mile
Run Time: 00:38:10
Run Pace: 08:17.82 /mile
Run Shoe: Dec 18 Dynaflyte

2
3 4xrhythm 200's

Run: 1.00 mile, 1.00 mile, 1.00 mile(3.00 mile)
Run Time: 00:08:40, 00:07:18, 00:09:00(00:24:58)
Run Pace: 08:40 /mile, 07:18 /mile, 09:00 /mile
Run Shoe: Dec 18 Dynaflyte, Dec 18 Dynaflyte, Dec 18 Dynaflyte

4

Run: 4.60 mile
Run Time: 00:38:20
Run Pace: 08:20 /mile
Run Shoe: Dec 18 Dynaflyte

Run: 12.20 mile
Run Time: 02:06:28

5
6

Run: 3.00 mile
Run Shoe: Dec 18 Dynaflyte

7

Comments: 5

8
9

Comments: 1
Run: 3.20 mile
Run Time: 00:27:00
Run Pace: 08:26.25 /mile
Run Shoe: Dec 18 Dynaflyte

10 Cooooooooold front!!!!

Comments: 1
Run: 4.00 mile
Run Time: 00:32:59
Run Pace: 08:14.75 /mile
Run Shoe: Dec 18 Dynaflyte

11

Run: 2.95 mile, 2.10 mile(5.05 mile)
Run Time: 00:23:00, 00:18:00(00:41:00)
Run Pace: 07:47.79 /mile, 08:34.28 /mile
Run Shoe: Dec 18 Dynaflyte, Dec 18 Dynaflyte

Run: 15.25 mile
Run Time: 01:40:59

12
13

Run: 4.60 mile
Run Time: 00:38:00
Run Pace: 08:15.65 /mile
Run Shoe: Dec 18 Dynaflyte

14 easy + 4x100m strides

Run: 4.25 mile
Run Time: 00:36:00
Run Pace: 08:28.23 /mile
Run Shoe: Dec 18 Dynaflyte

15

Run: 3.25 mile
Run Shoe: Dec 18 Dynaflyte

16

Comments: 2
Run: 3.60 mile
Run Shoe: Dec 18 Dynaflyte

17 first run WITH Jer Post Op

Run: 4.40 mile
Run Shoe: Dec 18 Dynaflyte

18

Run: 4.00 mile
Run Time: 00:32:50
Run Pace: 08:12.5 /mile
Run Shoe: Dec 18 Dynaflyte

Run: 24.10 mile
Run Time: 01:46:50

19

Run: 3.25 mile
Run Time: 00:26:30
Run Pace: 08:09.23 /mile
Run Shoe: Dec 18 Dynaflyte

20

Run: 4.60 mile
Run Time: 00:37:21
Run Pace: 08:07.17 /mile
Run Shoe: Dec 18 Dynaflyte

21 I'm lame and didn't get it in
22 *Nattie Nats+Double Trouble

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:33:00(00:33:00)
Run Pace: 08:15 /mile
Run Shoe: Dec 18 Dynaflyte, Dec 18 Dynaflyte

23

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Dec 18 Dynaflyte

24

Run: 4.00 mile
Run Time: 00:33:25
Run Pace: 08:21.25 /mile
Run Shoe: Dec 18 Dynaflyte

25

Run: 4.00 mile
Run Shoe: Dec 18 Dynaflyte

Run: 28.85 mile
Run Time: 02:50:16

26

Run: 4.30 mile
Run Time: 00:35:40
Run Pace: 08:17.67 /mile
Run Shoe: Dec 18 Dynaflyte

27

Run: 4.55 mile
Run Time: 00:37:00
Run Pace: 08:07.91 /mile
Run Shoe: Dec 18 Dynaflyte

28

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile
Run Shoe: Dec 18 Dynaflyte

29

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Dec 18 Dynaflyte

30

Run: 4.60 mile
Run Shoe: Dec 18 Dynaflyte

31
1

Run: 4.60 mile
Run Time: 00:38:00
Run Pace: 08:15.65 /mile
Run Shoe: Dec 18 Dynaflyte

Run: 26.05 mile
Run Time: 02:56:40

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