<

Calendar of Emily Daum - May, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29
30

Run Time: 00:25:00
Run Shoe: Dec 18 Dynaflyte

1

Run: 4.60 mile
Run Time: 00:38:10
Run Pace: 08:17.82 /mile
Run Shoe: Dec 18 Dynaflyte

2
3 4xrhythm 200's

Run: 1.00 mile, 1.00 mile, 1.00 mile(3.00 mile)
Run Time: 00:08:40, 00:07:18, 00:09:00(00:24:58)
Run Pace: 08:40 /mile, 07:18 /mile, 09:00 /mile
Run Shoe: Dec 18 Dynaflyte, Dec 18 Dynaflyte, Dec 18 Dynaflyte

4

Run: 4.60 mile
Run Time: 00:38:20
Run Pace: 08:20 /mile
Run Shoe: Dec 18 Dynaflyte

Run: 12.20 mile
Run Time: 02:06:28

5
6

Run: 3.00 mile
Run Shoe: Dec 18 Dynaflyte

7

Comments: 5

8
9

Comments: 1
Run: 3.20 mile
Run Time: 00:27:00
Run Pace: 08:26.25 /mile
Run Shoe: Dec 18 Dynaflyte

10 Cooooooooold front!!!!

Comments: 1
Run: 4.00 mile
Run Time: 00:32:59
Run Pace: 08:14.75 /mile
Run Shoe: Dec 18 Dynaflyte

11

Run: 2.95 mile, 2.10 mile(5.05 mile)
Run Time: 00:23:00, 00:18:00(00:41:00)
Run Pace: 07:47.79 /mile, 08:34.28 /mile
Run Shoe: Dec 18 Dynaflyte, Dec 18 Dynaflyte

Run: 15.25 mile
Run Time: 01:40:59

12
13

Run: 4.60 mile
Run Time: 00:38:00
Run Pace: 08:15.65 /mile
Run Shoe: Dec 18 Dynaflyte

14 easy + 4x100m strides

Run: 4.25 mile
Run Time: 00:36:00
Run Pace: 08:28.23 /mile
Run Shoe: Dec 18 Dynaflyte

15

Run: 3.25 mile
Run Shoe: Dec 18 Dynaflyte

16

Comments: 2
Run: 3.60 mile
Run Shoe: Dec 18 Dynaflyte

17 first run WITH Jer Post Op

Run: 4.40 mile
Run Shoe: Dec 18 Dynaflyte

18

Run: 4.00 mile
Run Time: 00:32:50
Run Pace: 08:12.5 /mile
Run Shoe: Dec 18 Dynaflyte

Run: 24.10 mile
Run Time: 01:46:50

19
20
21
22
23
24
25
26
27
28
29
30
31
1
Please enter your exercise information