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Calendar of Emily Daum - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
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10
11
12 UCSD Trail

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Run Shoe: Dec 18 Dynaflyte
13 UCSD Trail

Run: 3.00 mile
Run Shoe: Dec 18 Dynaflyte

Run: 7.00 mile
Run Time: 00:34:00
14 tecolote trail run

Comments: 1
Run: 5.80 mile
Run Shoe: Dec 18 Dynaflyte
15
16
17
18
19
20

Run: 5.80 mile
21
22
23
24
25
26
27
28
29
30

Run Time: 00:25:00
Run Shoe: Dec 18 Dynaflyte
1

Run: 4.60 mile
Run Time: 00:38:10
Run Pace: 08:17.82 /mile
Run Shoe: Dec 18 Dynaflyte
2
3 4xrhythm 200's

Run: 1.00 mile, 1.00 mile, 1.00 mile(3.00 mile)
Run Time: 00:08:40, 00:07:18, 00:09:00(00:24:58)
Run Pace: 08:40 /mile, 07:18 /mile, 09:00 /mile
Run Shoe: Dec 18 Dynaflyte, Dec 18 Dynaflyte, Dec 18 Dynaflyte
4

Run: 4.60 mile
Run Time: 00:38:20
Run Pace: 08:20 /mile
Run Shoe: Dec 18 Dynaflyte

Run: 12.20 mile
Run Time: 02:06:28
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