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Calendar of Emily Daum - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 Is it b/c i'm old? Been awhile in spikes? Def both

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Run Shoe: Dec 18 Dynaflyte

25 LR

Run: 7.50 mile
Run Time: 01:00:25
Run Pace: 08:03.33 /mile
Run Shoe: Dec 18 Dynaflyte

26

Run: 1.00 mile, 2.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:08:30, 00:14:07, 00:09:00(00:31:37)
Run Pace: 08:30 /mile, 07:03.5 /mile, 09:00 /mile
Run Shoe: Dec 18 Dynaflyte, Dec 18 Dynaflyte, Dec 18 Dynaflyte

27 6x400 w/ 400m recov @ 7:07 avg

Run: 0.75 mile, 3.00 mile, 0.50 mile(4.25 mile)
Run Time: 00:21:23(00:21:23)
Run Pace: 07:07.66 /mile
Run Shoe: Dec 18 Dynaflyte, Dec 18 Dynaflyte, Dec 18 Dynaflyte

28

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Dec 18 Dynaflyte

1
2

Run: 23.75 mile
Run Time: 02:59:25

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