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Calendar of Emily Daum - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: Dec 18 Dynaflyte

28

Run: 4.00 mile
Run Shoe: Dec 18 Dynaflyte

29 4xtempo 1600 w/200m recov @ 6:25avg

Run: 1.60 mile, 4.50 mile, 0.90 mile(7.00 mile)
Run Time: 00:28:54, 00:07:50(00:36:44)
Run Pace: 06:25.33 /mile, 08:42.22 /mile
Run Shoe: 2016 NB 1980's, 2016 NB 1980's, 2016 NB 1980's

30

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: Dec 18 Dynaflyte

31

Run: 6.00 mile
Run Time: 00:48:30
Run Pace: 08:05 /mile
Run Shoe: Dec 18 Dynaflyte

1
2

Run: 4.00 mile
Run Shoe: Dec 18 Dynaflyte

Run: 29.00 mile
Run Time: 02:31:14

3

Run: 5.60 mile
Run Shoe: Dec 18 Dynaflyte

4

Run: 4.00 mile
Run Shoe: Dec 18 Dynaflyte

5

Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Time: 00:26:30(00:26:30)
Run Pace: 06:37.5 /mile
Run Shoe: Dec 18 Dynaflyte, Dec 18 Dynaflyte

6

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Dec 18 Dynaflyte

7

Run: 5.00 mile
Run Shoe: Dec 18 Dynaflyte

8

Run: 4.50 mile
Run Time: 00:36:00
Run Pace: 08:00 /mile
Run Shoe: Dec 18 Dynaflyte

9

Run: 3.00 mile
Run Shoe: Dec 18 Dynaflyte

Run: 33.10 mile
Run Time: 01:42:30

10 3mi tempo plus 3x90 sec on/2min off @ 6:45

Run: 1.30 mile, 4.65 mile(5.95 mile)
Run Time: 00:10:13, 00:31:24(00:41:37)
Run Pace: 07:51.53 /mile, 06:45.16 /mile
Run Shoe: Dec 18 Dynaflyte, Dec 18 Dynaflyte

11

Run: 4.72 mile
Run Time: 00:34:36
Run Pace: 07:19.83 /mile
Run Shoe: 2016 NB 1980's

12
13 6x400 w/ 400 recov @ 6:51 avg

Run: 1.60 mile, 3.00 mile, 1.25 mile, 3.25 mile(9.10 mile)
Run Time: 00:13:00, 00:20:33, 00:10:00(00:43:33)
Run Pace: 08:07.5 /mile, 06:51 /mile, 08:00 /mile
Run Shoe: Dec 18 Dynaflyte, Dec 18 Dynaflyte, Dec 18 Dynaflyte, Dec 18 Dynaflyte

14

Run: 4.00 mile
Run Shoe: Dec 18 Dynaflyte

15

Run: 4.50 mile
Run Shoe: Dec 18 Dynaflyte

16 6x600 w/400m recov

Run: 1.50 mile, 6.00 km, 1.50 mile(6.73 mile)
Run Shoe: 2013 DS Racers, 2013 DS Racers, 2013 DS Racers

Run: 35.00 mile
Run Time: 01:59:46

17

Run: 4.00 mile
Run Shoe: Dec 18 Dynaflyte

18

Run: 4.50 mile
Run Shoe: Dec 18 Dynaflyte

19

Run: 3.00 mile
Run Shoe: Dec 18 Dynaflyte

20 7xalt 1k@ 6:29

Run: 1.50 mile, 7.00 km, 1.00 mile(6.85 mile)
Run Time: 00:28:16(00:28:16)
Run Pace: 06:29.92 /mile
Run Shoe: Dec 18 Dynaflyte, Dec 18 Dynaflyte, Dec 18 Dynaflyte

21
22

Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile
Run Shoe: Dec 18 Dynaflyte

23 3k in 10:40ish + 300m

Run: 1.25 mile, 3.00 km, 0.75 mile, 1.00 mile(4.86 mile)
Run Time: 00:10:40(00:10:40)
Run Pace: 05:43.32 /mile
Run Shoe: Dec 18 Dynaflyte, 2011 Brooks T4 Racers, Dec 18 Dynaflyte, Dec 18 Dynaflyte

Run: 27.71 mile
Run Time: 01:13:56

24 Is it b/c i'm old? Been awhile in spikes? Def both

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Run Shoe: Dec 18 Dynaflyte

25 LR

Run: 7.50 mile
Run Time: 01:00:25
Run Pace: 08:03.33 /mile
Run Shoe: Dec 18 Dynaflyte

26

Run: 1.00 mile, 2.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:08:30, 00:14:07, 00:09:00(00:31:37)
Run Pace: 08:30 /mile, 07:03.5 /mile, 09:00 /mile
Run Shoe: Dec 18 Dynaflyte, Dec 18 Dynaflyte, Dec 18 Dynaflyte

27 6x400 w/ 400m recov @ 7:07 avg

Run: 0.75 mile, 3.00 mile, 0.50 mile(4.25 mile)
Run Time: 00:21:23(00:21:23)
Run Pace: 07:07.66 /mile
Run Shoe: Dec 18 Dynaflyte, Dec 18 Dynaflyte, Dec 18 Dynaflyte

28

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Dec 18 Dynaflyte

1
2

Run: 23.75 mile
Run Time: 02:59:25

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