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Calendar of Emily Daum - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 4.00 mile
Run Time: 00:34:30
Run Pace: 08:37.5 /mile
Run Shoe: Trinity Black Dynaflyte 18

31

Run: 4.00 mile
Run Shoe: Dec 18 Dynaflyte

1 run on Town Lake con mi esposo

Run: 6.50 mile
Run Time: 00:53:00
Run Pace: 08:09.23 /mile
Run Shoe: Dec 18 Dynaflyte

2 3mi tempo @ 6:40

Run: 1.00 mile, 3.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:08:30, 00:20:00, 00:09:00(00:37:30)
Run Pace: 08:30 /mile, 06:40 /mile, 09:00 /mile
Run Shoe: Dec 18 Dynaflyte, Dec 18 Dynaflyte, Dec 18 Dynaflyte

3

Run: 4.60 mile
Run Time: 00:37:20
Run Pace: 08:06.95 /mile
Run Shoe: Dec 18 Dynaflyte

4 10x10sec HS

Run: 2.60 mile, 1.20 mile, 1.00 mile(4.80 mile)
Run Shoe: Trinity Black Dynaflyte 18, Trinity Black Dynaflyte 18, Trinity Black Dynaflyte 18

5

Run: 4.60 mile
Run Time: 00:37:15
Run Pace: 08:05.86 /mile
Run Shoe: Dec 18 Dynaflyte

Run: 33.50 mile
Run Time: 03:19:35

6
7

Run: 5.40 mile
Run Time: 00:44:00
Run Pace: 08:08.88 /mile
Run Shoe: Dec 18 Dynaflyte

8
9 rhythm 200's @ 6:51

Run: 2.00 mile, 2.00 mile, 1.50 mile(5.50 mile)
Run Time: 00:16:30, 00:13:42, 00:12:00(00:42:12)
Run Pace: 08:15 /mile, 06:51 /mile, 08:00 /mile
Run Shoe: 2016 NB 1980's, 2016 NB 1980's, 2016 NB 1980's

10

Run: 3.00 mile
Run Shoe: Dec 18 Dynaflyte

11

Run: 3.00 mile
Run Shoe: Dec 18 Dynaflyte

12 LR

Run: 9.00 mile
Run Time: 01:15:00
Run Pace: 08:20 /mile
Run Shoe: Trinity Black Dynaflyte 18

Run: 25.90 mile
Run Time: 02:41:12

13
14 3mi tempo @ 6:33

Run: 2.00 mile, 3.00 mile(5.00 mile)
Run Time: 00:19:40(00:19:40)
Run Pace: 06:33.33 /mile
Run Shoe: Dec 18 Dynaflyte, Dec 18 Dynaflyte

15

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: Dec 18 Dynaflyte

16

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Run Shoe: Dec 18 Dynaflyte

17 fartlek @ 6:54 pace

Run: 1.00 mile, 3.10 mile, 1.00 mile(5.10 mile)
Run Time: 00:21:24(00:21:24)
Run Pace: 06:54.19 /mile
Run Shoe: Dec 18 Dynaflyte, Dec 18 Dynaflyte, Dec 18 Dynaflyte

18

Run: 3.00 mile
Run Shoe: Dec 18 Dynaflyte

19

Run: 21.10 mile
Run Time: 01:48:04

20 8x10 sec HS

Run: 6.00 mile
Run Shoe: Trinity Black Dynaflyte 18

21 tempo-ish? @ 6:28

Run: 0.25 mile, 5.50 mile, 1.00 mile(6.75 mile)
Run Time: 00:35:36(00:35:36)
Run Pace: 06:28.36 /mile
Run Shoe: Trinity Black Dynaflyte 18, Trinity Black Dynaflyte 18, Trinity Black Dynaflyte 18

22

Run: 5.00 mile
Run Time: 00:42:43
Run Pace: 08:32.6 /mile
Run Shoe: Dec 18 Dynaflyte

23

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Run Shoe: Dec 18 Dynaflyte

24
25
26

Run: 21.75 mile
Run Time: 01:52:19

27
28
29
30
31
1
2
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