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Calendar of M Elliot Watson - April, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 3.25 mile
Run Time: 00:21:35
Run Pace: 06:38.46 /mile
Run Shoe: Kin Blue

31

Run: 7.73 mile
Run Time: 00:51:16
Run Pace: 06:37.93 /mile
Run Shoe: Kin Blue

1
2
3

Run: 7.86 mile
Run Time: 00:52:17
Run Pace: 06:39.10 /mile
Run Shoe: Kin Blue

4

Run: 5.73 mile
Run Time: 00:37:56
Run Pace: 06:37.20 /mile
Run Shoe: Kin Blue

5

Run: 7.93 mile
Run Time: 00:50:00
Run Pace: 06:18.31 /mile
Run Shoe: Kin Blue

Run: 32.50 mile
Run Time: 03:33:04

6
7

Run: 5.38 mile
Run Time: 00:36:51
Run Pace: 06:50.96 /mile
Run Shoe: Kin Blue

8

Run: 8.51 mile
Run Time: 00:56:25
Run Pace: 06:37.76 /mile
Run Shoe: Kin Blue

9
10

Run: 9.30 mile
Run Time: 01:00:24
Run Pace: 06:29.67 /mile
Run Shoe: Kin Blue

11
12

Run: 8.71 mile
Run Time: 00:56:00
Run Pace: 06:25.76 /mile
Run Shoe: Kin Blue

Run: 31.90 mile
Run Time: 03:29:40

13

Run: 6.48 mile
Run Time: 00:43:21
Run Pace: 06:41.38 /mile
Run Shoe: Kin Blue

14

Run: 7.63 mile
Run Time: 00:50:09
Run Pace: 06:34.36 /mile
Run Shoe: Kin Blue

15

Run: 4.80 mile
Run Time: 00:32:12
Run Pace: 06:42.5 /mile
Run Shoe: Kin Blue

16
17

Run: 10.95 mile
Run Time: 01:12:00
Run Pace: 06:34.52 /mile
Run Shoe: Kin Blue

18

Run: 5.30 mile
Run Time: 00:34:50
Run Pace: 06:34.33 /mile
Run Shoe: Kin Blue

19

Run: 6.23 mile
Run Time: 00:41:25
Run Pace: 06:38.87 /mile
Run Shoe: Kin Blue

Run: 41.39 mile
Run Time: 04:33:57

20
21

Run: 5.90 mile
Run Time: 00:40:28
Run Pace: 06:51.52 /mile
Run Shoe: Kin Blue

22

Run: 6.67 mile
Run Time: 00:45:12
Run Pace: 06:46.59 /mile
Run Shoe: Kin Blue

23
24

Run: 7.52 mile
Run Time: 00:50:35
Run Pace: 06:43.59 /mile
Run Shoe: Kin Blue

25

Bike: 35.30 mile
Bike Time: 02:05:00
Bike Pace: 16.94 mph

26

Run: 6.88 mile
Run Time: 00:44:00
Run Pace: 06:23.72 /mile
Run Shoe: Kin Blue

Run: 26.97 mile
Run Time: 03:00:15
Bike: 35.30 mile
Bike Time: 02:05:00

27
28

Run: 7.80 mile
Run Time: 00:49:30
Run Pace: 06:20.76 /mile
Run Shoe: Kin Blue

29

Run: 3.46 mile
Run Time: 00:22:56
Run Pace: 06:37.68 /mile
Run Shoe: Kin Blue

30
1

Run: 10.55 mile
Run Time: 01:08:46
Run Pace: 06:31.09 /mile
Run Shoe: Kin Blue

2
3

Run: 8.70 mile
Run Time: 00:56:00
Run Pace: 06:26.20 /mile
Run Shoe: Kin Blue

Run: 30.51 mile
Run Time: 03:17:12

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