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Calendar of M Elliot Watson - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2

Run: 7.25 mile
Run Time: 00:48:14
Run Pace: 06:39.17 /mile
Run Shoe: Kin Blue

3
4
5

Run: 3.33 mile
Run Time: 00:22:19
Run Pace: 06:42.10 /mile
Run Shoe: Kin Blue

6

Bike: 36.20 mile
Bike Time: 02:05:00
Bike Pace: 17.38 mph

7

Run: 10.58 mile
Run Time: 01:10:33
Bike: 36.20 mile
Bike Time: 02:05:00

8
9

Run: 5.57 mile
Run Time: 00:37:05
Run Pace: 06:39.46 /mile
Run Shoe: Kin Blue

10

Run: 3.70 mile
Run Time: 00:24:00
Run Pace: 06:29.18 /mile
Run Shoe: Kin Blue

11
12
13
14

Run: 9.27 mile
Run Time: 01:01:05

15
16

Run: 5.50 mile
Run Time: 00:37:44
Run Pace: 06:51.63 /mile
Run Shoe: Kin Blue

17
18

Run: 4.87 mile
Run Time: 00:33:32
Run Pace: 06:53.14 /mile
Run Shoe: Kin Blue

19
20
21

Run: 10.37 mile
Run Time: 01:11:16

22
23
24

Run: 4.61 mile
Run Time: 00:32:16
Run Pace: 06:59.95 /mile
Run Shoe: Kin Blue

25

Run: 4.78 mile
Run Time: 00:33:32
Run Pace: 07:00.92 /mile
Run Shoe: Kin Blue

26
27
28

Run: 4.18 mile
Run Time: 00:29:00
Run Pace: 06:56.26 /mile
Run Shoe: Kin Blue

Run: 13.57 mile
Run Time: 01:34:48

29
30

Run: 5.28 mile
Run Time: 00:36:07
Run Pace: 06:50.41 /mile
Run Shoe: Kin Blue

31
1
2
3
4

Run: 5.26 mile
Run Time: 00:35:27
Run Pace: 06:44.37 /mile
Run Shoe: Kin Blue

Run: 10.54 mile
Run Time: 01:11:34

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