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Calendar of M Elliot Watson - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2

Run: 7.25 mile
Run Time: 00:48:14
Run Pace: 06:39.17 /mile
Run Shoe: Kin Blue

3
4
5

Run: 3.33 mile
Run Time: 00:22:19
Run Pace: 06:42.10 /mile
Run Shoe: Kin Blue

6

Bike: 36.20 mile
Bike Time: 02:05:00
Bike Pace: 17.38 mph

7

Run: 10.58 mile
Run Time: 01:10:33
Bike: 36.20 mile
Bike Time: 02:05:00

8
9

Run: 5.57 mile
Run Time: 00:37:05
Run Pace: 06:39.46 /mile
Run Shoe: Kin Blue

10

Run: 3.70 mile
Run Time: 00:24:00
Run Pace: 06:29.18 /mile
Run Shoe: Kin Blue

11
12
13
14

Run: 9.27 mile
Run Time: 01:01:05

15
16

Run: 5.50 mile
Run Time: 00:37:44
Run Pace: 06:51.63 /mile
Run Shoe: Kin Blue

17
18
19
20
21

Run: 5.50 mile
Run Time: 00:37:44

22
23
24
25
26
27
28
29
30
31
1
2
3
4
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