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Calendar of M Elliot Watson - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30
1
2

Run: 4.50 mile
Run Time: 00:29:07
Run Pace: 06:28.22 /mile
Run Shoe: Kin Blue

3
4
5

Run: 4.50 mile
Run Time: 00:29:07

6
7
8
9
10
11
12

Bike: 36.37 mile
Bike Time: 02:03:06
Bike Pace: 17.73 mph

Bike: 36.37 mile
Bike Time: 02:03:06

13

Run: 4.91 mile
Run Time: 00:31:15
Run Pace: 06:21.87 /mile
Run Shoe: Kin Blue

14
15
16
17

Run: 5.29 mile
Run Time: 00:35:16
Run Pace: 06:40 /mile
Run Shoe: Kin Blue

18

Run: 4.95 mile
Run Time: 00:31:31
Run Pace: 06:22.02 /mile
Run Shoe: Kin Blue

19

Run: 15.15 mile
Run Time: 01:38:02

20
21

Swim: 1000.00 m
Swim Time: 00:16:50
Swim Pace: 27:05.36 /mile

22

Run: 4.74 mile
Run Time: 00:31:33
Run Pace: 06:39.36 /mile
Run Shoe: Kin Blue

23
24
25
26

Run: 4.74 mile
Run Time: 00:31:33
Swim: 0.62 mile
Swim Time: 00:16:50

27

Bike: 37.00 mile
Bike Time: 02:06:00
Bike Pace: 17.62 mph

28
29
30

Run: 5.09 mile
Run Time: 00:35:08
Run Pace: 06:54.14 /mile
Run Shoe: Kin Blue

31
1
2

Run: 5.09 mile
Run Time: 00:35:08
Bike: 37.00 mile
Bike Time: 02:06:00

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