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Calendar of M Elliot Watson - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2

Run: 5.15 mile
Run Time: 00:34:20
Run Pace: 06:40 /mile
Run Shoe: Kin Blue

3

Run: 3.60 mile
Run Time: 00:25:00
Run Pace: 06:56.66 /mile
Run Shoe: Kin Blue

4

Run: 4.77 mile
Run Time: 00:32:00
Run Pace: 06:42.51 /mile
Run Shoe: Kin Blue

5
6

Bike: 36.50 mile
Bike Time: 02:15:00
Bike Pace: 16.22 mph

7

Run: 13.52 mile
Run Time: 01:31:20
Bike: 36.50 mile
Bike Time: 02:15:00

8
9

Run: 5.70 mile
Run Time: 00:38:07
Run Pace: 06:41.22 /mile
Run Shoe: Kin Blue

10
11

Run: 4.20 mile
Run Time: 00:28:12
Run Pace: 06:42.85 /mile
Run Shoe: Kin Blue

12
13

Bike: 42.50 mile
Bike Time: 02:38:00
Bike Pace: 16.14 mph

14

Run: 9.90 mile
Run Time: 01:06:19
Bike: 42.50 mile
Bike Time: 02:38:00

15

Run: 3.74 mile
Run Time: 00:24:36
Run Pace: 06:34.65 /mile
Run Shoe: Kin Blue

16
17

Run: 3.87 mile
Run Time: 00:25:00
Run Pace: 06:27.59 /mile
Run Shoe: Kin Blue

18

Run: 6.81 mile
Run Time: 00:44:50
Run Pace: 06:35.00 /mile
Run Shoe: Kin Blue

19
20

Bike: 46.21 mile
Bike Time: 02:48:00
Bike Pace: 16.50 mph

21

Run: 14.42 mile
Run Time: 01:34:26
Bike: 46.21 mile
Bike Time: 02:48:00

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30
1
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5
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