Audrey successfully paced a few newcomers to their first CV (Fartlek) session and I stayed in the back so I wouldn't mess anything up. Been a while since a structured workout so surprised when I felt so good, and all the "ons" really relaxed. Want to re-teach my body the higher gear so I am at least functional running Skinker hills. FIVE PM: Bike broken so ran to AC for a big group double and felt thumbs up