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Calendar of Elizabeth Cassell - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Piney mt.

Comments: 2
Run: 10.00 mile
29 Last first day of school (hopefully)

Comments: 1
Run: 4.00 mile, 2.50 mile(6.50 mile)
Spinning Time: 01:00:00
30 Media day

Run: 7.00 mile
31 Pre meet

Run: 5.00 mile
Aqua Jog Time: 00:30:00
1 Race day

Run: 6.50 mile
2 I need a car

Run: 5.50 mile
3 Jog

Run: 2.00 mile

Run: 42.50 mile
Spinning Time: 01:00:00
Aqua Jog Time: 00:30:00
4 Cvrt

Run: 10.00 mile
5 Maintenence

Run: 7.00 mile
6 Workout

Run: 8.50 mile
7 Double

Run: 5.00 mile
Spinning Time: 00:30:00
Aqua Jog Time: 00:20:00
8 Pre meet

Run: 5.00 mile
9 Game day

Run: 8.50 mile
10 Shake

Run: 3.00 mile
Aqua Jog Time: 00:20:00

Run: 47.00 mile
Spinning Time: 00:30:00
Aqua Jog Time: 00:40:00
11 Long

Run: 11.00 mile
12 Double

Spinning Time: 00:30:00
Run: 8.00 mile
13 Sunset

Run: 9.00 mile
14 Xt

Spinning Time: 00:30:00
Aqua Jog Time: 00:30:00
15 Maintenence

Run: 7.00 mile
16 Workout

Run: 8.00 mile, 3.00 mile(11.00 mile)
17 Maintenence

Run: 4.00 mile

Run: 50.00 mile
Spinning Time: 01:00:00
Aqua Jog Time: 00:30:00
18 Long

Comments: 1
Run: 12.00 mile
19 wars waring at the war college

Run: 8.00 mile
Spinning Time: 00:30:00
20 Maintenence

Run: 7.00 mile
21 Workout

Run: 8.00 mile
22 i need a car pt. 13042

Run: 4.00 mile
Spinning Time: 00:20:00, 00:30:00(00:50:00)
23 Pre meet

Run: 3.00 mile
24 Lockhaven

Run: 9.00 mile

Run: 51.00 mile
Spinning Time: 01:20:00
25 Run for steph

Run: 12.00 mile
26 Xt

Run: 3.00 mile
Spinning Time: 00:40:00
27 Workout

Run: 8.00 mile
28 maintenance

Run: 7.00 mile
29 Maintenence

Comments: 1
Run: 4.00 mile
30 premeet

Run: 3.00 mile
1 Meet day

Run: 9.00 mile

Run: 46.00 mile
Spinning Time: 00:40:00
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