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Calendar of Elizabeth Cassell - February, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Mod-long

Run: 8.00 mile

27 double

Run: 3.50 mile, 7.00 mile(10.50 mile)

28 workout + lift

Comments: 2
Run: 8.50 mile

29 Maintenance + yoga

Run: 5.00 mile

30 Pre-meet

Run: 4.00 mile

31 Meet Day

Run: 7.00 mile

1 Maintenance

Run: 5.00 mile

Run: 48.00 mile

2 long + xt

Run: 9.50 mile
Spinning Time: 00:20:00

3 Workout

Comments: 1
Run: 10.00 mile

4 Maintenance + xt + lift

Run: 5.00 mile
Spinning Time: 00:35:00

5 Maintenance + yoga

Run: 6.00 mile

6 Workout

Run: 7.50 mile

7 Maintenance

Run: 8.00 mile

8 Maintenance

Run: 6.50 mile

Run: 52.50 mile
Spinning Time: 00:55:00

9 Long

Run: 10.00 mile

10 workout

Run: 8.50 mile

11 xt + lift

Comments: 3
Spinning Time: 01:00:00

12 sorta workout

Run: 6.00 mile

13 Maintenance

Run: 6.00 mile

14 Pre-meet

Run: 3.50 mile

15 Meet Day

Run: 7.00 mile

Run: 41.00 mile
Spinning Time: 01:00:00

16 Long

Run: 10.00 mile

17 Maintenance

Run: 8.50 mile

18
19
20
21
22

Run: 18.50 mile

23
24
25
26
27
28
29
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