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Calendar of Elizabeth Cassell - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 lil run

Run: 3.00 mile

1 Maintenance

Run: 6.50 mile

2 off
3 Maintenance

Run: 4.00 mile

4 race ish

Run: 6.50 mile

5 Mod-long

Run: 7.00 mile

6 Maintenance

Run: 4.50 mile

Run: 31.50 mile

7 Maintenance

Run: 4.00 mile

8 Maintenance

Comments: 3
Run: 7.00 mile

9 Long

Run: 9.00 mile

10 Maintenance

Run: 8.00 mile

11 Maintenance

Run: 3.50 mile

12 double

Run: 3.50 mile, 4.50 mile(8.00 mile)

13 minutes

Run: 4.00 mile

Run: 43.50 mile

14 off
15 Maintenance

Run: 4.00 mile

16 Long

Run: 11.00 mile

17 Maintenance

Comments: 1
Run: 4.00 mile

18 Time Trial

Run: 5.00 mile

19 Maintenance

Run: 4.00 mile

20 Maintenance

Run: 5.00 mile

Run: 33.00 mile

21
22
23
24
25
26
27
28
29
30
31
1
2
3
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