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Calendar of Elizabeth Cassell - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 what day is it

Comments: 3
Run: 3.00 mile

27 Maintenance

Run: 5.00 mile

28 Maintenance

Run: 4.00 mile

29 off
30 Maintenance

Run: 6.00 mile

31 Maintenance

Run: 4.00 mile

1 off

Run: 22.00 mile

2 Maintenance

Run: 4.00 mile

3 Maintenance + pillar

Run: 6.50 mile

4 off
5 Maintenance + Striders

Run: 5.00 mile

6 Maintenance

Comments: 1
Run: 3.50 mile

7 Maintenance

Run: 4.00 mile

8 Maintenance

Run: 4.00 mile

Run: 27.00 mile

9 Maintenance + Striders

Run: 5.00 mile

10 Maintenance

Comments: 1
Run: 5.00 mile

11 lil run

Run: 3.00 mile

12 Maintenance

Run: 4.50 mile

13 off
14 double + Striders

Run: 5.00 mile, 4.00 mile(9.00 mile)

15 Maintenance + mile tempo

Run: 4.50 mile

Run: 31.00 mile

16 off
17 Maintenance + red rex

Run: 5.00 mile

18 Maintenance

Comments: 1
Run: 4.00 mile

19 Maintenance

Run: 6.00 mile

20 steps + rex red

Run: 7.00 mile

21 Maintenance

Run: 6.00 mile

22 long

Run: 8.00 mile

Run: 36.00 mile

23 off
24 Maintenance

Run: 5.00 mile

25 double

Run: 3.50 mile, 4.00 mile(7.50 mile)

26 Maintenance

Run: 5.00 mile

27
28
29

Run: 17.50 mile

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