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Calendar of Elizabeth Cassell - December, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Maintenance

Run: 4.00 mile
Spinning Time: 00:30:00

2 workout

Run: 7.00 mile

3 Workout pt. 2

Run: 7.00 mile

4 xt

Spinning Time: 01:00:00

5 Maintenance + Striders + monster

Run: 6.00 mile

6 Pre-meet

Run: 4.00 mile

7 Meet Day

Run: 8.50 mile

Run: 36.50 mile
Spinning Time: 01:30:00

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25
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27
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31
1
2
3
4
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