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Calendar of Elizabeth Cassell - December, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Maintenance

Run: 4.00 mile
Spinning Time: 00:30:00

2 workout

Run: 7.00 mile

3 Workout pt. 2

Run: 7.00 mile

4 xt

Spinning Time: 01:00:00

5 Maintenance + Striders + monster

Run: 6.00 mile

6 Pre-meet

Run: 4.00 mile

7 Meet Day

Run: 8.50 mile

Run: 36.50 mile
Spinning Time: 01:30:00

8 Maintenance

Run: 7.00 mile

9 Maintenance

Comments: 1
Run: 6.00 mile

10 lift

Comments: 2

11 off
12 lift
13 off
14 xt

Spinning Time: 00:30:00

Run: 13.00 mile
Spinning Time: 00:30:00

15 off
16 farewell until next year

Run: 7.50 mile

17 off
18 Workout

Run: 6.50 mile

19 off
20 off
21 off

Run: 14.00 mile

22 Maintenance

Run: 6.00 mile

23 Maintenance

Comments: 2
Run: 4.00 mile

24 Maintenance

Run: 6.00 mile

25 off
26 Maintenance

Run: 4.00 mile

27 Maintenance + Striders

Run: 5.00 mile

28 Maintenance

Comments: 1
Run: 5.00 mile

Run: 30.00 mile

29 Maintenance

Run: 4.00 mile

30 Maintenance

Comments: 2
Run: 6.00 mile

31 hills

Comments: 1
Run: 6.00 mile

1 Maintenance

Run: 5.00 mile

2 off
3 Maintenance

Run: 7.00 mile

4 Maintenance

Run: 5.00 mile

Run: 33.00 mile

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