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Calendar of Elizabeth Cassell - November, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Maintenance?

Run: 8.00 mile

28 saw' dude

Run: 7.50 mile

29 Maintenance + lil strides

Run: 5.50 mile

30 saw' dude pt. 2

Comments: 1
Run: 4.00 mile

31 off
1 Pre-meet

Run: 3.50 mile

2 Meet Day

Run: 8.00 mile

Run: 36.50 mile

3 Long

Comments: 1
Run: 12.00 mile

4 Maintenance

Run: 8.50 mile

5 workout + lift

Run: 8.50 mile

6 xt + pillar

Spinning Time: 01:00:00

7 Maintenance + 3s + lift

Run: 8.00 mile

8 Workout

Run: 9.50 mile

9 xt

Spinning Time: 00:25:00

Run: 46.50 mile
Spinning Time: 01:25:00

10 Maintenance

Run: 8.50 mile

11 saw' dude pt. 3

Comments: 2
Run: 6.00 mile

12 Maintenance

Run: 6.00 mile

13 saw' dude pt. 4

Run: 5.00 mile

14 off
15 Pre-meet

Run: 4.00 mile

16 Meet Day

Run: 3.00 mile

Run: 32.50 mile

17 Maintenance

Run: 7.00 mile

18 Maintenance

Run: 7.00 mile

19 saw' dude pt. 5

Run: 5.00 mile

20
21
22
23

Run: 19.00 mile

24
25
26
27
28
29
30
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