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Calendar of Elaine - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Run

Run: 5.00 mile
Run Time: 00:40:20
Run Pace: 08:04 /mile
Run Shoe: NB 880v7

1 Run

Run: 5.00 mile
Run Time: 00:40:30
Run Pace: 08:06 /mile
Run Shoe: NB 880v7

2 Run

Run: 6.30 mile
Run Time: 00:51:30
Run Pace: 08:10.47 /mile
Run Shoe: NB 880v7

3 xt
4 Run

Run: 5.50 mile
Run Time: 00:47:00
Run Pace: 08:32.72 /mile
Run Shoe: NB 880v7

5 Run and S&C

Run: 8.30 mile
Run Time: 01:08:20
Run Pace: 08:13.97 /mile
Run Shoe: NB 880v7

6 Run

Run: 3.00 mile
Run Time: 00:24:45
Run Pace: 08:15 /mile
Run Shoe: NB 860v8

Run: 33.10 mile
Run Time: 04:32:25

7 Run

Run: 5.00 mile
Run Time: 00:40:10
Run Pace: 08:02 /mile
Run Shoe: NB 860v8

8 Run

Run: 5.00 mile
Run Time: 00:41:15
Run Pace: 08:15 /mile
Run Shoe: NB 880v7

9 Run and S&C

Run: 7.00 mile
Run Time: 00:57:30
Run Pace: 08:12.85 /mile
Run Shoe: NB 860v8

10
11 Run

Run: 4.50 mile
Run Time: 00:32:30
Run Pace: 07:13.33 /mile
Run Shoe: NB 880v7

12 Run and S&C

Run: 5.00 mile
Run Time: 00:38:15
Run Pace: 07:39 /mile
Run Shoe: NB 860v8

13 xt

Run: 26.50 mile
Run Time: 03:29:40

14 Run

Run: 5.00 mile
Run Time: 00:38:20
Run Pace: 07:40 /mile
Run Shoe: NB 880v7

15 Run

Run: 5.00 mile
Run Time: 00:39:45
Run Pace: 07:57 /mile
Run Shoe: NB 860v8

16 Run, xt, s&c

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: NB 860v8

17 xt
18 Run

Run: 5.00 mile
Run Time: 00:39:35
Run Pace: 07:55 /mile
Run Shoe: NB 880v7

19 2 Runs and S&C

Run: 9.00 mile
Run Time: 01:13:25
Run Pace: 08:09.44 /mile
Run Shoe: NB 880v7

20 Run

Run: 3.00 mile
Run Time: 00:25:20
Run Pace: 08:26.66 /mile
Run Shoe: NB 860v8

Run: 33.00 mile
Run Time: 04:18:25

21 Race

Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile
Run Shoe: NB 880v7

22 Run

Run: 5.00 mile
Run Time: 00:44:30
Run Pace: 08:54 /mile
Run Shoe: NB 860v8

23 Run

Run: 8.00 mile
Run Time: 01:00:08
Run Pace: 07:31 /mile
Run Shoe: NB 860v8

24 xc
25 Run

Run: 5.00 mile
Run Time: 00:39:45
Run Pace: 07:57 /mile
Run Shoe: NB 880v7

26 Run

Run: 8.25 mile
Run Time: 01:05:15
Run Pace: 07:54.54 /mile
Run Shoe: NB 860v8

27 Run

Run: 5.25 mile
Run Time: 00:41:10
Run Pace: 07:50.47 /mile
Run Shoe: NB 860v8

Run: 36.00 mile
Run Time: 04:45:48

28 Run

Run: 6.00 mile
Run Time: 00:46:50
Run Pace: 07:48.33 /mile
Run Shoe: NB 860v8

29 Run

Run: 5.00 mile
Run Time: 00:38:20
Run Pace: 07:40 /mile
Run Shoe: NB 880v7

30 Run

Run: 10.00 mile
Run Time: 01:20:00
Run Pace: 08:00 /mile
Run Shoe: NB 860v8

31 Run

Run: 5.00 mile
Run Time: 00:41:30
Run Pace: 08:18 /mile
Run Shoe: NB 860v8

1
2 Run and S&C

Run: 6.00 mile
Run Time: 00:49:45
Run Pace: 08:17.5 /mile
Run Shoe: NB 860v8

3 Run

Run: 6.00 mile
Run Time: 00:48:20
Run Pace: 08:03.33 /mile
Run Shoe: NB 880v7

Run: 38.00 mile
Run Time: 05:04:45

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