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Calendar of Elaine - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Run

Run: 5.00 mile
Run Time: 00:40:20
Run Pace: 08:04 /mile
Run Shoe: NB 880v7

1 Run

Run: 5.00 mile
Run Time: 00:40:30
Run Pace: 08:06 /mile
Run Shoe: NB 880v7

2 Run

Run: 6.30 mile
Run Time: 00:51:30
Run Pace: 08:10.47 /mile
Run Shoe: NB 880v7

3 xt
4 Run

Run: 5.50 mile
Run Time: 00:47:00
Run Pace: 08:32.72 /mile
Run Shoe: NB 880v7

5 Run and S&C

Run: 8.30 mile
Run Time: 01:08:20
Run Pace: 08:13.97 /mile
Run Shoe: NB 880v7

6 Run

Run: 3.00 mile
Run Time: 00:24:45
Run Pace: 08:15 /mile
Run Shoe: NB 860v8

Run: 33.10 mile
Run Time: 04:32:25

7 Run

Run: 5.00 mile
Run Time: 00:40:10
Run Pace: 08:02 /mile
Run Shoe: NB 860v8

8 Run

Run: 5.00 mile
Run Time: 00:41:15
Run Pace: 08:15 /mile
Run Shoe: NB 880v7

9 Run and S&C

Run: 7.00 mile
Run Time: 00:57:30
Run Pace: 08:12.85 /mile
Run Shoe: NB 860v8

10
11 Run

Run: 4.50 mile
Run Time: 00:32:30
Run Pace: 07:13.33 /mile
Run Shoe: NB 880v7

12 Run and S&C

Run: 5.00 mile
Run Time: 00:38:15
Run Pace: 07:39 /mile
Run Shoe: NB 860v8

13 xt

Run: 26.50 mile
Run Time: 03:29:40

14
15
16 Run, xt, s&c

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: NB 860v8

17 xt
18
19
20

Run: 6.00 mile
Run Time: 00:42:00

21
22
23
24
25
26
27
28
29
30
31
1
2
3
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