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Calendar of Elai - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1 no run
2 5 ct

Run: 5.00 mile
Run Time: 00:39:25
Run Pace: 07:53 /mile

3 5 ct

Run: 5.00 mile
Run Time: 00:39:08
Run Pace: 07:49.6 /mile

4 no run
5 no run
6 no run

Run: 10.00 mile
Run Time: 01:18:33

7 5 Ct

Run: 5.00 mile
Run Time: 00:39:18
Run Pace: 07:51.6 /mile

8 5 CT

Run: 5.00 mile
Run Time: 00:39:12
Run Pace: 07:50.4 /mile

9 5 Ct

Run: 5.00 mile
Run Time: 00:39:13
Run Pace: 07:50.6 /mile

10 5 Ct

Run: 5.00 mile
Run Time: 00:39:14
Run Pace: 07:50.8 /mile

11 5 Ct

Run: 5.00 mile
Run Time: 00:39:11
Run Pace: 07:50.2 /mile

12
13

Run: 25.00 mile
Run Time: 03:16:08

14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
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