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Calendar of Elai - June, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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1
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6
7 3 CT

Run: 3.00 mile
Run Time: 00:26:52
Run Pace: 08:57.33 /mile

8 3 Ct

Run: 3.00 mile
Run Time: 00:25:46
Run Pace: 08:35.33 /mile

9

Run: 6.00 mile
Run Time: 00:52:38

10
11
12 4 ct

Run: 4.00 mile
Run Time: 00:32:23
Run Pace: 08:05.75 /mile

13 4 Ct

Run: 4.00 mile
Run Time: 00:33:54
Run Pace: 08:28.5 /mile

14 5 MLR

Run: 5.00 mile
Run Time: 00:41:25
Run Pace: 08:17 /mile

15 3 CT

Run: 3.00 mile
Run Time: 00:22:55
Run Pace: 07:38.33 /mile

16

Run: 16.00 mile
Run Time: 02:10:37

17
18 4 ct

Run: 4.00 mile
Run Time: 00:30:38
Run Pace: 07:39.5 /mile

19 PPM

Run: 2.00 mile, 2.00 mile, 0.50 mile(4.50 mile)
Run Time: 00:17:00, 00:14:01, 00:04:15(00:35:16)
Run Pace: 08:30 /mile, 07:00.5 /mile, 08:30 /mile

20
21
22
23

Run: 8.50 mile
Run Time: 01:05:54

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30
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