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Calendar of Elai - May, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29
30 4 Ct

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

1 Barrington meet

Run: 1.00 mile, 0.50 mile, 1.50 mile(3.00 mile)
Run Time: 00:08:30, 00:02:25, 00:12:00(00:22:55)
Run Pace: 08:30 /mile, 04:50 /mile, 08:00 /mile

2 6 Ct

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile

3 5 ct

Run: 5.25 mile
Run Time: 00:39:50
Run Pace: 07:35.23 /mile

4 3 PPM

Run: 2.00 mile, 3.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:17:00, 00:19:30, 00:08:30(00:45:00)
Run Pace: 08:30 /mile, 06:30 /mile, 08:30 /mile

5 5 CT

Run: 5.00 mile
Run Time: 00:37:43
Run Pace: 07:32.6 /mile

Run: 29.25 mile
Run Time: 03:45:28

6
7 4 CT

Run: 4.00 mile
Run Time: 00:32:04
Run Pace: 08:01 /mile

8 4+1+ SIs

Run: 2.00 mile, 3.50 mile(5.50 mile)

9 5 Ct

Run: 5.00 mile
Run Time: 00:37:15
Run Pace: 07:27 /mile

10 3 Ct

Run: 3.00 mile
Run Time: 00:23:59
Run Pace: 07:59.66 /mile

11 conference

Run: 0.50 mile
Run Time: 00:02:21
Run Pace: 04:42 /mile

12

Run: 18.00 mile
Run Time: 01:35:39

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