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Calendar of Elai - April, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1
2 6 CT

Run: 6.00 mile
Run Time: 00:45:58
Run Pace: 07:39.66 /mile

3
4
5
6
7

Run: 6.00 mile
Run Time: 00:45:58

8
9 5 Ct

Run: 5.00 mile
Run Time: 00:39:40
Run Pace: 07:56 /mile

10 4 Ct

Run: 4.00 mile
Run Time: 00:31:57
Run Pace: 07:59.25 /mile

11 GBN meet

Run: 1.00 mile
Run Time: 00:05:29
Run Pace: 05:29 /mile

12 6 CT

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

13 Special Ks

Run: 2.00 mile, 0.63 mile, 0.63 mile, 0.63 mile, 0.60 mile, 0.25 mile, 0.25 mile, 1.00 mile(5.99 mile)
Run Time: 00:17:00, 00:03:41, 00:03:39, 00:03:43, 00:05:00, 00:01:19, 00:01:16, 00:09:00(00:44:38)
Run Pace: 08:30 /mile, 05:50.79 /mile, 05:47.61 /mile, 05:53.96 /mile, 08:20 /mile, 05:16 /mile, 05:04 /mile, 09:00 /mile

14 5 CT

Run: 5.00 mile
Run Time: 00:41:30
Run Pace: 08:18 /mile

Run: 26.99 mile
Run Time: 03:28:14

15
16 3 Ct

Run: 3.00 mile, 0.19 mile, 0.19 mile, 0.19 mile(3.57 mile)
Run Time: 00:23:00, 00:00:57, 00:00:55, 00:00:56(00:25:48)
Run Pace: 07:40 /mile, 05:00 /mile, 04:49.47 /mile, 04:54.73 /mile

17 3CT

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile

18
19 5 ct

Run: 5.00 mile
Run Time: 00:39:40
Run Pace: 07:56 /mile

20
21

Run: 11.57 mile
Run Time: 01:28:28

22
23 4 Ct

Run: 4.00 mile
Run Time: 00:30:45
Run Pace: 07:41.25 /mile

24 meet at new trier

Run: 0.50 mile
Run Time: 00:02:22
Run Pace: 04:44 /mile

25 5 ct

Run: 5.00 mile
Run Time: 00:38:25
Run Pace: 07:41 /mile

26 3 Mile repeats

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:17:00, 00:06:20, 00:06:17, 00:06:10, 00:10:00(00:45:47)
Run Pace: 08:30 /mile, 06:20 /mile, 06:17 /mile, 06:10 /mile, 10:00 /mile

27 5 Ct

Run: 5.00 mile
Run Time: 00:38:05
Run Pace: 07:37 /mile

28 8.5 long run

Run: 8.50 mile
Run Time: 00:59:32
Run Pace: 07:00.23 /mile

Run: 29.00 mile
Run Time: 03:34:56

29
30 4 Ct

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

1 Barrington meet

Run: 1.00 mile, 0.50 mile, 1.50 mile(3.00 mile)
Run Time: 00:08:30, 00:02:25, 00:12:00(00:22:55)
Run Pace: 08:30 /mile, 04:50 /mile, 08:00 /mile

2 6 Ct

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile

3 5 ct

Run: 5.25 mile
Run Time: 00:39:50
Run Pace: 07:35.23 /mile

4 3 PPM

Run: 2.00 mile, 3.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:17:00, 00:19:30, 00:08:30(00:45:00)
Run Pace: 08:30 /mile, 06:30 /mile, 08:30 /mile

5 5 CT

Run: 5.00 mile
Run Time: 00:37:43
Run Pace: 07:32.6 /mile

Run: 29.25 mile
Run Time: 03:45:28

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