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Calendar of Eric Karstunen - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Run with Tyree

Run: 7.00 mile
Run Time: 00:51:04
Run Pace: 07:17.71 /mile

2

Run: 5.03 mile
Run Time: 00:36:57
Run Pace: 07:20.75 /mile

3 OFF (Sore)
4 OFF (Sore)
5 Shin Splints??

Run: 4.93 mile
Run Time: 00:42:33
Run Pace: 08:37.84 /mile

6 Back At It

Run: 6.55 mile
Run Time: 00:46:59
Run Pace: 07:10.38 /mile

7

Run: 14.00 mile
Run Time: 01:40:28
Run Pace: 07:10.57 /mile

Run: 37.51 mile
Run Time: 04:38:01

8

Run: 6.55 mile
Run Time: 00:46:46
Run Pace: 07:08.39 /mile

9 To The Bar And Back

Run: 5.21 mile
Run Time: 00:34:08
Run Pace: 06:33.09 /mile

10 OFF
11 Progression Run

Run: 8.00 mile
Run Time: 00:52:08
Run Pace: 06:31 /mile

12

Run: 7.15 mile
Run Time: 00:49:46
Run Pace: 06:57.62 /mile

13

Run: 8.70 mile
Run Time: 01:00:17
Run Pace: 06:55.74 /mile

14

Run: 15.00 mile
Run Time: 01:51:44
Run Pace: 07:26.93 /mile

Run: 50.61 mile
Run Time: 05:54:49

15

Run: 8.01 mile
Run Time: 00:57:22
Run Pace: 07:09.71 /mile

16
17
18
19
20
21

Run: 8.01 mile
Run Time: 00:57:22

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