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Calendar of Eric Karstunen - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Run with Tyree

Run: 7.00 mile
Run Time: 00:51:04
Run Pace: 07:17.71 /mile

2

Run: 5.03 mile
Run Time: 00:36:57
Run Pace: 07:20.75 /mile

3 OFF (Sore)
4 OFF (Sore)
5 Shin Splints??

Run: 4.93 mile
Run Time: 00:42:33
Run Pace: 08:37.84 /mile

6 Back At It

Run: 6.55 mile
Run Time: 00:46:59
Run Pace: 07:10.38 /mile

7

Run: 14.00 mile
Run Time: 01:40:28
Run Pace: 07:10.57 /mile

Run: 37.51 mile
Run Time: 04:38:01

8

Run: 6.55 mile
Run Time: 00:46:46
Run Pace: 07:08.39 /mile

9 To The Bar And Back

Run: 5.21 mile
Run Time: 00:34:08
Run Pace: 06:33.09 /mile

10 OFF
11 Progression Run

Run: 8.00 mile
Run Time: 00:52:08
Run Pace: 06:31 /mile

12

Run: 7.15 mile
Run Time: 00:48:46
Run Pace: 06:49.23 /mile

13

Run: 8.70 mile
Run Time: 01:00:17
Run Pace: 06:55.74 /mile

14

Run: 15.00 mile
Run Time: 01:51:44
Run Pace: 07:26.93 /mile

Run: 50.61 mile
Run Time: 05:53:49

15

Run: 8.01 mile
Run Time: 00:57:22
Run Pace: 07:09.71 /mile

16 10mi @ Marathon Goal Pace

Run: 10.01 mile
Run Time: 01:06:39
Run Pace: 06:39.50 /mile

17 OFF
18

Run: 8.08 mile
Run Time: 00:54:00
Run Pace: 06:40.99 /mile

19 3 Mile Tempo

Run: 7.22 mile
Run Time: 00:47:43
Run Pace: 06:36.53 /mile

20 Hot Humid Long Run

Run: 16.00 mile
Run Time: 01:56:03
Run Pace: 07:15.18 /mile

21 Too Hot -- OFF

Run: 49.32 mile
Run Time: 05:41:47

22 10mi Tempo

Run: 10.00 mile
Run Time: 01:04:32
Run Pace: 06:27.2 /mile

23 How Fast Can Ya Go

Run: 7.10 mile
Run Time: 00:44:54
Run Pace: 06:19.43 /mile

24 OFF
25 OFF
26

Run: 8.16 mile
Run Time: 00:57:40
Run Pace: 07:04.01 /mile

27

Run: 17.00 mile
Run Time: 02:02:45
Run Pace: 07:13.23 /mile

28

Run: 7.35 mile
Run Time: 00:53:02
Run Pace: 07:12.92 /mile

Run: 49.61 mile
Run Time: 05:42:53

29

Run: 7.50 mile
Run Time: 00:53:02
Run Pace: 07:04.26 /mile

30 13.1 @ Goal Pace

Run: 13.10 mile
Run Time: 01:26:10
Run Pace: 06:34.65 /mile

31 OFF
1

Run: 8.17 mile
Run Time: 00:56:16
Run Pace: 06:53.21 /mile

2 Nice n' Quick

Run: 6.00 mile
Run Time: 00:37:49
Run Pace: 06:18.16 /mile

3

Run: 18.00 mile
Run Time: 02:06:42
Run Pace: 07:02.33 /mile

4 OFF (Busy Day)

Run: 52.77 mile
Run Time: 05:59:59

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