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Calendar of EBB2222 - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 I hate Chicago weather (it’s always the opposite o

Run: 4.00 mile
Run Time: 00:33:30
Run Pace: 08:22.5 /mile

28

Run: 4.00 mile
Run Time: 00:34:40
Run Pace: 08:40 /mile

29 RACE DAY BOYZZZZ!!!!!!!!!!

Run: 3.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:20:24, 00:05:45(00:26:09)
Run Pace: 06:48 /mile, 05:45 /mile

30

Run: 5.00 mile
Run Time: 00:46:58
Run Pace: 09:23.6 /mile

31

Run: 3.75 mile
Run Time: 00:29:24
Run Pace: 07:50.4 /mile

1

Run: 6.00 mile
Run Time: 00:54:47
Run Pace: 09:07.83 /mile

2 hold pace tonight because I don’t want to do it la

Run: 4.00 mile
Run Time: 00:31:46
Run Pace: 07:56.5 /mile

Run: 30.75 mile
Run Time: 04:17:14

3 BANANA RELAY BOYZ!!!!!

Run: 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:06:16, 00:05:42, 00:08:25, 00:08:47(00:29:10)
Run Pace: 06:16 /mile, 05:42 /mile, 08:25 /mile, 08:47 /mile

4
5
6

Run: 4.00 mile
Run Time: 00:37:00
Run Pace: 09:15 /mile

7

Run: 3.05 mile
Run Time: 00:25:17
Run Pace: 08:17.37 /mile

8

Run: 1.00 mile, 2.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:08:37, 00:12:48, 00:08:26(00:29:51)
Run Pace: 08:37 /mile, 06:24 /mile, 08:26 /mile

9

Run: 5.00 mile
Run Time: 00:43:36
Run Pace: 08:43.2 /mile

Run: 20.05 mile
Run Time: 02:44:54

10

Run: 2.97 mile
Run Time: 00:24:51
Run Pace: 08:22.02 /mile

11

Run: 1.41 mile, 2.00 mile, 1.00 mile(4.41 mile)
Run Time: 00:10:00, 00:12:49, 00:09:24(00:32:13)
Run Pace: 07:05.53 /mile, 06:24.5 /mile, 09:24 /mile

12

Run: 5.08 mile
Run Time: 00:44:18
Run Pace: 08:43.22 /mile

13

Run: 1.94 mile, 5.00 mile, 2.03 mile(8.97 mile)
Run Time: 00:15:47, 00:32:03, 00:15:52(01:03:42)
Run Pace: 08:08.14 /mile, 06:24.6 /mile, 07:48.96 /mile

14
15

Run: 2.00 mile, 1.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:17:50, 00:05:47, 00:17:47(00:41:24)
Run Pace: 08:55 /mile, 05:47 /mile, 08:53.5 /mile

16

Run: 26.43 mile
Run Time: 03:26:28

17

Run: 1.00 mile, 2.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:10:16, 00:12:45, 00:09:27(00:32:28)
Run Pace: 10:16 /mile, 06:22.5 /mile, 09:27 /mile

18 finally good weather

Run: 5.00 mile
Run Time: 00:37:17
Run Pace: 07:27.4 /mile

19
20

Run: 5.01 mile
Run Time: 00:39:57
Run Pace: 07:58.44 /mile

21

Run: 5.02 mile
Run Time: 00:40:35
Run Pace: 08:05.05 /mile

22

Run: 1.00 mile, 2.00 mile, 1.00 mile(4.00 mile)
Run Time: 00:08:48, 00:12:39, 00:09:00(00:30:27)
Run Pace: 08:48 /mile, 06:19.5 /mile, 09:00 /mile

23

Run: 23.03 mile
Run Time: 03:00:44

24

Run: 5.03 mile
Run Time: 00:38:48
Run Pace: 07:42.82 /mile

25

Run: 4.00 mile, 2.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:28:40, 00:14:37, 00:13:56(00:57:13)
Run Pace: 07:10 /mile, 07:18.5 /mile, 06:58 /mile

26 4-3 neva lossstt (except for those 3 times)

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile

27

Run: 1.01 mile, 0.99 mile, 1.00 mile, 0.26 mile, 2.00 mile, 2.00 mile(7.26 mile)
Run Time: 00:06:27, 00:06:24, 00:06:17, 00:01:24, 00:19:37, 00:15:52(00:56:01)
Run Pace: 06:23.16 /mile, 06:27.87 /mile, 06:17 /mile, 05:23.07 /mile, 09:48.5 /mile, 07:56 /mile

28

Run: 4.04 mile
Run Time: 00:31:45
Run Pace: 07:51.53 /mile

29

Run: 1.50 mile, 2.00 mile, 2.50 mile(6.00 mile)
Run Time: 00:12:00, 00:12:29, 00:20:00(00:44:29)
Run Pace: 08:00 /mile, 06:14.5 /mile, 08:00 /mile

30

Run: 35.33 mile
Run Time: 04:23:16

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