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Calendar of Beth Atanosian - February, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Rest Day
1 Easy 4 miles

Run: 4.50 mile
Run Time: 00:37:45
Run Pace: 08:23.33 /mile

2 100m Repeats

Run: 4.50 mile

3 Rest Day
4 1000m Repeats

Run: 5.00 mile

5 Easy 2 miles

Run: 2.00 mile
Run Time: 00:17:30
Run Pace: 08:45 /mile

6 Easy 3 miles

Run: 3.01 mile
Run Time: 00:27:03
Run Pace: 08:59.20 /mile

Run: 19.01 mile
Run Time: 01:22:18

7 Rest Day
8 Easy 5 miles

Run: 5.00 mile
Run Time: 00:41:11
Run Pace: 08:14.2 /mile

9 Knee Hurt

Run: 1.01 mile
Run Time: 00:08:34
Run Pace: 08:28.91 /mile

10

Run: 2.96 mile
Run Time: 00:27:37
Run Pace: 09:19.79 /mile

11 100m Repeats

Run: 4.45 mile

12 Knee Hurt

Run: 1.87 mile

13 Knee Hurt

Run: 15.29 mile
Run Time: 01:17:22

14 Rest Day
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28
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