<

Calendar of Beth Atanosian - January, 2021

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 6 mile long run

Run: 6.00 mile
Run Time: 00:59:39
Run Pace: 09:56.5 /mile

28 Easy 5 miles

Run: 5.00 mile
Run Time: 00:43:37
Run Pace: 08:43.4 /mile

29 Easy 5 miles

Run: 5.00 mile

30 Easy 5 miles

Run: 5.00 mile
Run Time: 00:46:07
Run Pace: 09:13.4 /mile

31 Easy 4 miles

Run: 4.00 mile
Run Time: 00:33:02
Run Pace: 08:15.5 /mile

1 Easy 5 miles

Run: 5.00 mile
Run Time: 00:45:39
Run Pace: 09:07.8 /mile

2 6 mile long run

Run: 6.00 mile
Run Time: 00:53:44
Run Pace: 08:57.33 /mile

Run: 36.00 mile
Run Time: 04:41:48

3 Rest Day
4 Easy 5 miles

Run: 5.00 mile
Run Time: 00:42:23
Run Pace: 08:28.6 /mile

5 800m Repeats

Run: 6.00 mile

6 Easy 5 miles

Run: 5.00 mile
Run Time: 00:43:21
Run Pace: 08:40.2 /mile

7 Easy 5 miles

Run: 5.00 mile
Run Time: 00:45:18
Run Pace: 09:03.6 /mile

8 Easy 5 miles

Run: 5.00 mile
Run Time: 00:38:41
Run Pace: 07:44.2 /mile

9 7 mile long run

Run: 7.00 mile
Run Time: 01:00:43
Run Pace: 08:40.42 /mile

Run: 33.00 mile
Run Time: 03:50:26

10 Rest Day
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Please enter your exercise information