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Calendar of Dustin H - April, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 4x100m

Run: 4.50 mile
Run Shoe: Hoka Clifton 6 (Green)

31 750 miles

Run: 8.50 mile
Run Shoe: Hoka Clifton 6 (Green)

1

Run: 8.40 mile
Run Shoe: Hoka Clifton 6 (Green)

2 6x30sec hills

Run: 6.70 mile
Run Shoe: Kinvara 10 (Or/Blv2)

3

Run: 8.10 mile
Run Shoe: Hoka Clifton 6 (Green)

4 Long Run

Run: 12.00 mile
Run Shoe: Kinvara 10 (Or/Blv2)

5

Run: 6.30 mile
Run Shoe: Hoka Clifton 6 (Green)

Run: 54.50 mile

6 4x200 w/full rest

Run: 6.40 mile
Run Shoe: Kinvara 10 (Or/Blv2)

7

Run: 9.00 mile
Run Shoe: Hoka Clifton 6 (Green)

8

Run: 9.20 mile
Run Shoe: Hoka Clifton 6 (Green)

9 6xHills

Run: 9.50 mile
Run Shoe: Kinvara 10 (Or/Blv2)

10

Run: 8.20 mile
Run Shoe: Hoka Clifton 6 (Green)

11 2 Weeks
12

Run: 42.30 mile

13

Run: 6.00 mile
Run Shoe: Hoka Clifton 6 (Green)

14
15
16
17
18 1 Week
19

Run: 6.00 mile

20
21
22
23
24
25 Capital City Half Marathon
26
27
28
29
30
1
2
3
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