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Calendar of Dustin H - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Strides

Run: 8.90 mile
Run Shoe: Hoka Clifton 6 (Green)

28 Strength

Run: 9.00 mile
Run Shoe: Kinvara 10 (Goodr)

29 6x1mi w/400m rest

Run: 5.25 mile, 7.50 mile(12.75 mile)
Run Time: 00:40:22(00:40:22)
Run Pace: 05:22.93 /mile
Run Shoe: Kinvara 10 (Or/Blv2), Kinvara 10 (Or/Blv2)

30

Run: 6.30 mile
Run Shoe: Hoka Clifton 6 (Green)

31

Run: 8.00 mile
Run Shoe: Kinvara 10 (Goodr)

1 LR Workout

Run: 18.00 mile
Run Time: 01:46:39
Run Pace: 05:55.5 /mile
Run Shoe: Kinvara 10 (Or/Blv2)

2 Off

Run: 62.95 mile
Run Time: 02:27:01

3 Off - Emma in Hospital
4 Strength

Run: 6.80 mile
Run Shoe: Hoka Clifton 6 (Green)

5 5x1.25mi w/400 rest

Run: 7.50 mile, 5.50 mile(13.00 mile)
Run Time: 00:39:56(00:39:56)
Run Pace: 05:19.46 /mile
Run Shoe: Kinvara 10 (Or/Blv2), Kinvara 10 (Or/Blv2)

6 Strength

Run: 5.00 mile
Run Shoe: Hoka Clifton 6 (Green)

7

Run: 11.40 mile
Run Time: 01:20:32
Run Pace: 07:03.85 /mile
Run Shoe: Hoka Clifton 6 (Green)

8 LR

Run: 17.00 mile
Run Time: 02:00:00
Run Pace: 07:03.52 /mile
Run Shoe: Kinvara 10 (Or/Blv2)

9 Super Recovery + Strength

Run: 5.40 mile
Run Shoe: Hoka Clifton 6 (Green)

Run: 58.60 mile
Run Time: 04:00:28

10 6x30sec hills

Run: 10.50 mile
Run Shoe: Kinvara 10 (Goodr)

11 Strength

Run: 6.30 mile
Run Shoe: Hoka Clifton 6 (Green)

12 5x1.5mi w/400m jog

Run: 7.50 mile, 5.50 mile(13.00 mile)
Run Time: 00:39:56(00:39:56)
Run Pace: 05:19.46 /mile
Run Shoe: Kinvara 10 (Or/Blv2), Kinvara 10 (Or/Blv2)

13 Strength

Run: 4.00 mile
Run Shoe: Hoka Clifton 6 (Green)

14
15 MLR Workout

Run: 13.00 mile
Run Time: 01:18:36
Run Pace: 06:02.76 /mile
Run Shoe: Kinvara 10 (Or/Blv2)

16

Run: 5.70 mile
Run Shoe: Kinvara 10 (Or/Blv2)

Run: 52.50 mile
Run Time: 01:58:32

17 Strength

Run: 6.00 mile
Run Shoe: Hoka Clifton 6 (Green)

18 Strength

Run: 9.40 mile
Run Shoe: Hoka Clifton 6 (Green)

19 Tempo pieces + 4x300

Run: 13.00 mile
Run Shoe: Kinvara 10 (Or/Blv2)

20 Strength

Run: 5.40 mile
Run Shoe: Hoka Clifton 6 (Green)

21

Run: 8.00 mile
Run Shoe: Hoka Clifton 6 (Green)

22 LR w/push
23

Run: 41.80 mile

24 6x30sec hills
25

Run: 7.00 mile
Run Shoe: Hoka Clifton 6 (Green)

26 12x400m + 3x200m
27

Run: 6.30 mile
Run Shoe: Kinvara 10 (Or/Blv2)

28
29 LR w/pick ups
1

Run: 6.00 mile
Run Shoe: Hoka Clifton 6 (Green)

Run: 19.30 mile

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