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Calendar of Dustin H - January, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 6.60 mile
Run Shoe: Hoka Clifton 6 (Green)

31 Strides

Run: 9.00 mile
Run Shoe: Hoka Clifton 6 (Green)

1 1st on the 1st 5K, 14:53 - 3rd

Run: 8.00 mile, 5.00 km(11.11 mile)
Run Time: 00:14:53(00:14:53)
Run Pace: 04:47.42 /mile
Run Shoe: Kinvara 10 (Goodr), Asics Hyperspeeds

2

Run: 6.20 mile
Run Shoe: Hoka Clifton 6 (Green)

3 Strength

Run: 8.20 mile
Run Shoe: Hoka Clifton 6 (Green)

4 Long Run

Run: 15.00 mile
Run Shoe: Kinvara 10 (Goodr)

5 Core + Super Recovery

Run: 9.00 mile
Run Shoe: Hoka Clifton 6 (Green)

Run: 65.11 mile
Run Time: 00:14:53

6 Strength

Run: 5.25 mile
Run Shoe: Hoka Clifton 6 (Green)

7

Run: 9.70 mile
Run Shoe: Kinvara 10 (Goodr)

8 6x200 w/2min rest

Run: 10.00 mile
Run Shoe: Kinvara 10 (Goodr)

9 Super Recovery + Strength

Run: 2.50 mile
Run Shoe: Hoka Clifton 6 (Green)

10

Run: 8.00 mile
Run Shoe: Kinvara 10 (Goodr)

11 LR + Strides

Run: 15.50 mile
Run Time: 01:38:31
Run Pace: 06:21.35 /mile
Run Shoe: Kinvara 10 (Goodr)

12 Super Recovery + Strength

Run: 6.00 mile
Run Shoe: Hoka Clifton 6 (Green)

Run: 56.95 mile
Run Time: 01:38:31

13 8+Strides

Run: 8.25 mile
Run Shoe: Hoka Clifton 6 (Green)

14 6x1200m w/400m rest

Run: 11.80 mile
Run Shoe: Kinvara 10 (Goodr)

15

Run: 6.70 mile
Run Shoe: Hoka Clifton 6 (Green)

16

Run: 9.10 mile
Run Shoe: Hoka Clifton 6 (Green)

17 LR + Pickups

Run: 15.00 mile
Run Time: 01:36:31
Run Pace: 06:26.06 /mile
Run Shoe: Kinvara 10 (Goodr)

18 Off - Cincy
19 Shakeout

Run: 2.50 mile
Run Shoe: Hoka Clifton 6 (Green)

Run: 53.35 mile
Run Time: 01:36:31

20 Strength

Run: 4.00 mile
Run Shoe: Hoka Clifton 6 (Green)

21 Sick
22 Sick
23

Run: 4.00 mile
Run Shoe: Hoka Clifton 6 (Green)

24 Strength

Run: 8.00 mile
Run Shoe: Hoka Clifton 6 (Green)

25 LR w/Uptempo + Strides

Run: 15.00 mile
Run Time: 01:36:30
Run Pace: 06:26 /mile
Run Shoe: Kinvara 10 (Goodr)

26 Super Recovery + Strength

Run: 4.00 mile
Run Shoe: Asics Hyperspeeds

Run: 35.00 mile
Run Time: 01:36:30

27 Strides

Run: 8.90 mile
Run Shoe: Hoka Clifton 6 (Green)

28 Strength

Run: 9.00 mile
Run Shoe: Kinvara 10 (Goodr)

29 6x1mi w/400m rest

Run: 5.25 mile, 7.50 mile(12.75 mile)
Run Time: 00:40:22(00:40:22)
Run Pace: 05:22.93 /mile
Run Shoe: Kinvara 10 (Or/Blv2), Kinvara 10 (Or/Blv2)

30

Run: 6.30 mile
Run Shoe: Hoka Clifton 6 (Green)

31

Run: 8.00 mile
Run Shoe: Kinvara 10 (Goodr)

1 LR Workout

Run: 18.00 mile
Run Time: 01:46:39
Run Pace: 05:55.5 /mile
Run Shoe: Kinvara 10 (Or/Blv2)

2 Off

Run: 62.95 mile
Run Time: 02:27:01

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