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Calendar of Dustin H - September, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Strength
27

Run: 7.00 mile
Run Shoe: Kinvara 10 (Or/Bl

28

Run: 6.00 mile
Run Shoe: Kinvara 10 (Or/Bl

29 Strength
30

Run: 6.50 mile
Run Shoe: Hoka Clifton 5

31 Hills

Run: 6.50 mile
Run Shoe: Kinvara 10 (Or/Bl

1 Strength

Run: 26.00 mile

2 Strength

Run: 4.00 mile
Run Shoe: Hoka Clifton 5

3

Run: 6.50 mile
Run Shoe: Hoka Clifton 5

4

Run: 9.50 mile
Run Shoe: Hoka Clifton 5

5 Strength
6

Run: 7.00 mile
Run Shoe: Hoka Clifton 5

7 MLR

Run: 10.00 mile
Run Shoe: Hoka Clifton 5

8

Run: 5.50 mile
Run Shoe: Hoka Clifton 5

Run: 42.50 mile

9 Strides

Run: 5.50 mile
Run Shoe: Hoka Clifton 5

10

Run: 9.50 mile
Run Shoe: Hoka Clifton 5

11 4mi Tempo plus 4x200 + Strength

Run: 11.00 mile
Run Shoe: Kinvara 10 (Or/Bl

12 Hurdles

Run: 7.00 mile
Run Shoe: Hoka Clifton 6 (Black)

13 Pick ups + Strength

Run: 5.00 mile
Run Shoe: Hoka Clifton 6 (Black)

14
15 Long Run

Run: 13.00 mile
Run Shoe: Hoka Clifton 6 (Black)

Run: 51.00 mile

16

Run: 4.00 mile
Run Shoe: Hoka Clifton 5

17
18
19
20
21
22

Run: 4.00 mile

23 Strength
24 Bike Workout

Bike Time: 01:00:00

25 Bike + Strength

Bike Time: 00:40:00

26 Bike Workout

Bike Time: 01:10:00

27
28
29

Bike Time: 02:50:00

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