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Calendar of Dustin H - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Strides + Drills + Strength

Run: 6.00 mile
Run Shoe: Kinvara 10 (Or/Bl

30

Run: 7.00 mile
Run Shoe: Hoka Clifton 5

31 1/2/3/4/4/3/2/1 w/equal rest

Run: 10.50 mile
Run Shoe: Kinvara 10 (Or/Bl

1 Strength

Run: 5.50 mile
Run Shoe: Hoka Clifton 5

2 Strength

Run: 7.00 mile
Run Shoe: Hoka Clifton 5

3 Long Run

Run: 12.00 mile
Run Shoe: Kinvara 10 (Or/Bl

4

Run: 5.75 mile
Run Shoe: Hoka Clifton 5

Run: 53.75 mile

5 Strides + Strength

Run: 6.00 mile
Run Shoe: Hoka Clifton 5

6 2x(4/3/2/1 w/1min rest) w/2min rest

Run: 11.00 mile
Run Shoe: Kinvara 10 (Or/Bl

7

Run: 6.00 mile
Run Shoe: Hoka Clifton 5

8 Long Run

Run: 13.00 mile
Run Shoe: Kinvara 10 (Or/Bl

9 Cbus to Sacramento
10 Sacramento

Run: 5.00 mile
Run Shoe: Hoka Clifton 5

11 Sacramento

Run: 6.00 mile
Run Shoe: Hoka Clifton 5

Run: 47.00 mile

12 Sacramento

Run: 7.00 mile
Run Shoe: Hoka Clifton 5

13 Sacramento to Cbus
14 Hip Circuit

Run: 5.50 mile
Run Shoe: Kinvara 10 (Or/Bl

15 6x1200m w/400m rest

Run: 12.00 mile
Run Shoe: Kinvara 10 (Or/Bl

16 Sick
17 Sick
18 Sick

Run: 24.50 mile

19 Barefoot

Run: 1.50 mile
Run Shoe: Hoka Clifton 5

20 Body Weight
21

Run: 6.00 mile
Run Shoe: Kinvara 10 (Or/Bl

22 Strength + Bike

Bike: 9.50 mile
Bike Time: 00:44:00
Bike Pace: 12.95 mph

23 6x200 on/off

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: Kinvara 10 (Or/Bl

24 Strength + Bike

Bike: 9.00 mile
Bike Time: 00:34:00
Bike Pace: 15.88 mph

25

Run: 8.00 mile
Run Shoe: Kinvara 10 (Or/Bl

Run: 21.50 mile
Run Time: 00:40:00
Bike: 18.50 mile
Bike Time: 01:18:00

26 Strength
27

Run: 7.00 mile
Run Shoe: Kinvara 10 (Or/Bl

28

Run: 6.00 mile
Run Shoe: Kinvara 10 (Or/Bl

29 Strength
30

Run: 6.50 mile
Run Shoe: Hoka Clifton 5

31 Hills

Run: 6.50 mile
Run Shoe: Kinvara 10 (Or/Bl

1 Strength

Run: 26.00 mile

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