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Calendar of Dustin H - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Bike

Bike: 7.00 mile
Bike Time: 00:30:00
Bike Pace: 14.00 mph

2 Strength
3 Bike/Cleared

Bike: 12.00 mile
Bike Time: 00:50:00
Bike Pace: 14.40 mph

4 Strength

Run: 5.50 mile
Run Shoe: Kinvara 10 (Blue)

5

Run: 9.50 mile
Run Shoe: Kinvara 10 (Or/Bl

6

Run: 8.00 mile
Run Shoe: Kinvara 10 (Or/Bl

7

Run: 8.50 mile
Run Shoe: Kinvara 10 (Or/Bl

Run: 31.50 mile
Bike: 19.00 mile
Bike Time: 01:20:00

8

Run: 9.00 mile
Run Shoe: Kinvara 10 (Blue)

9 Strength

Run: 10.00 mile
Run Shoe: Kinvara 10 (Or/Bl

10

Run: 9.00 mile
Run Shoe: Kinvara 10 (Blue)

11 5x1200 w/400m rest

Run: 12.00 mile
Run Shoe: Kinvara 10 (Or/Bl

12 Drills + Strength

Run: 6.50 mile
Run Shoe: Hoka Clifton 5

13 Uptempo LR

Run: 14.00 mile
Run Time: 01:28:42
Run Pace: 06:20.14 /mile
Run Shoe: Kinvara 10 (Or/Bl

14 Super Recovery

Run: 4.00 mile
Run Shoe: Hoka Clifton 5

Run: 64.50 mile
Run Time: 01:28:42

15

Run: 8.00 mile
Run Shoe: Kinvara 10 (Blue)

16 9

Run: 9.00 mile
Run Shoe: Kinvara 10 (Or/Bl

17
18
19
20
21

Run: 6.00 mile
Run Shoe: Kinvara 10 (Or/Bl

Run: 23.00 mile

22

Run: 6.00 mile
Run Shoe: Kinvara 10 (Or/Bl

23

Run: 6.00 mile
Run Shoe: Kinvara 10 (Blue)

24 10x1min on/off

Run: 8.00 mile
Run Shoe: Kinvara 10 (Or/Bl

25 Drills + Strength

Run: 6.00 mile
Run Shoe: Kinvara 10 (Or/Bl

26

Run: 6.00 mile
Run Shoe: Kinvara 10 (Or/Bl

27 MLR

Run: 10.00 mile
Run Time: 01:07:50
Run Pace: 06:47 /mile
Run Shoe: Kinvara 10 (Or/Bl

28 Easy

Run: 6.00 mile
Run Shoe: Hoka Clifton 5

Run: 48.00 mile
Run Time: 01:07:50

29 Strides + Drills + Strength

Run: 6.00 mile
Run Shoe: Kinvara 10 (Or/Bl

30

Run: 7.00 mile
Run Shoe: Hoka Clifton 5

31 1/2/3/4/4/3/2/1 w/equal rest

Run: 10.50 mile
Run Shoe: Kinvara 10 (Or/Bl

1 Strength

Run: 5.50 mile
Run Shoe: Hoka Clifton 5

2 Strength

Run: 7.00 mile
Run Shoe: Hoka Clifton 5

3 Long Run

Run: 12.00 mile
Run Shoe: Kinvara 10 (Or/Bl

4

Run: 5.75 mile
Run Shoe: Hoka Clifton 5

Run: 53.75 mile

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