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Calendar of Dustin H - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Strides

Run: 8.00 mile
Run Shoe: Kinvara 10 (Blue)

28 Alt. 8x800 w/:45 and 2:15 rest

Run: 9.50 mile
Run Shoe: Kinvara 10 (Blue)

29 Strength

Weight: 132.60 lbs.
Run: 8.00 mile
Run Shoe: Hoka Clifton 5

30

Run: 7.50 mile
Run Shoe: Hoka Clifton 5

31 Pick ups

Run: 6.00 mile
Run Shoe: Kinvara 10 (Blue)

1 Pick ups again

Run: 6.50 mile
Run Shoe: Kinvara 10 (Blue)

2 Columbus 10K, 1st - 31:14

Run: 1.50 mile, 5.00 mile, 10.00 km(12.71 mile)
Run Time: 00:31:14(00:31:14)
Run Pace: 05:01.59 /mile
Run Shoe: Hoka Clifton 5, Kinvara 10 (Blue), Asics Hyperspeeds

Run: 58.21 mile
Run Time: 00:31:14

3 Day Off
4 OhioHealth Run Clinic
5 Strength

Run: 6.25 mile
Run Shoe: Kinvara 10 (Blue)

6 Drills

Run: 8.00 mile
Run Time: 00:52:40
Run Pace: 06:35 /mile
Run Shoe: Kinvara 10 (Blue)

7 Strength

Run: 7.00 mile
Run Time: 00:49:02
Run Pace: 07:00.28 /mile
Run Shoe: Saucony Triumphs

8 MLR w/Todd

Run: 10.00 mile
Run Shoe: Kinvara 10 (Blue)

9

Run: 7.00 mile
Run Time: 00:56:00
Run Pace: 08:00 /mile
Run Shoe: Hoka Clifton 5

Run: 38.25 mile
Run Time: 02:37:42

10 Strength

Run: 8.00 mile
Run Shoe: Kinvara 10 (Blue)

11

Run: 10.00 mile
Run Shoe: Kinvara 10 (Blue)

12

Run: 8.00 mile
Run Shoe: Saucony Triumphs

13 Strength

Run: 8.00 mile
Run Shoe: Kinvara 10 (Orange)

14

Run: 10.00 mile
Run Shoe: Kinvara 10 (Blue)

15 Long Run

Run: 14.00 mile
Run Shoe: Kinvara 10 (Blue)

16 Super Recovery

Run: 5.00 mile
Run Shoe: Kinvara 10 (Blue)

Run: 63.00 mile

17

Run: 9.00 mile
Run Shoe: Hoka Clifton 5

18 1/2/3/4/3/2/1 w/equal rest

Run: 11.50 mile
Run Shoe: Kinvara 10 (Blue)

19 Foot

Run: 6.00 mile
Run Shoe: Saucony Triumphs

20 Foot/Ankle

Run: 4.00 mile
Run Shoe: Kinvara 10 (Blue)

21 Asheville, NC

Run: 4.00 mile
Run Shoe: Kinvara 10 (Blue)

22 Asheville, NC

Run: 4.00 mile
Run Shoe: Kinvara 10 (Blue)

23 Asheville, NC

Run: 4.00 mile
Run Shoe: Kinvara 10 (Blue)

Run: 42.50 mile

24 Strength

Run: 6.00 mile
Run Shoe: Kinvara 10 (Blue)

25

Run: 7.50 mile
Run Shoe: Kinvara 10 (Blue)

26 Strength

Run: 9.00 mile
Run Shoe: Kinvara 10 (Blue)

27

Run: 10.00 mile
Run Shoe: Kinvara 10 (Blue)

28

Run: 7.00 mile
Run Shoe: Kinvara 10 (Blue)

29 MLR

Run: 12.00 mile
Run Shoe: Kinvara 10 (Or/Bl

30 Bike + Strength

Bike: 10.00 mile
Bike Time: 00:40:00
Bike Pace: 15.00 mph

Run: 51.50 mile
Bike: 10.00 mile
Bike Time: 00:40:00

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