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Calendar of Dustin H - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 8.00 mile
Run Shoe: Kinvara 10 (Orange)

30 ART

Run: 7.00 mile
Run Shoe: Saucony Triumphs

1

Run: 10.50 mile
Run Time: 01:12:08
Run Pace: 06:52.19 /mile
Run Shoe: Kinvara 10 (Blue)

2 5x1.25mi w/400 rest

Run: 14.00 mile
Run Shoe: Kinvara 10 (Blue)

3

Run: 8.00 mile
Run Shoe: Saucony Triumphs

4 LR w/3mi Push

Run: 18.00 mile
Run Time: 01:55:48
Run Pace: 06:26 /mile
Run Shoe: Kinvara 10 (Blue)

5 Super Recovery

Run: 5.00 mile
Run Shoe: Saucony Triumphs

Run: 70.50 mile
Run Time: 03:07:56

6 Strength

Run: 8.50 mile
Run Shoe: Kinvara 10 (Orange)

7 Drills

Run: 10.50 mile
Run Time: 01:10:10
Run Pace: 06:40.95 /mile
Run Shoe: Kinvara 10 (Orange)

8 6x1K w/3min rest

Run: 11.50 mile
Run Shoe: Kinvara 10 (Blue)

9

Weight: 133.80 lbs.
Run: 8.00 mile
Run Shoe: Hoka Clifton 5

10 Strength

Run: 10.00 mile
Run Time: 01:09:15
Run Pace: 06:55.5 /mile
Run Shoe: Kinvara 10 (Blue)

11 Team Meeting @ Dublin

Run: 14.00 mile
Run Shoe: Kinvara 10 (Blue)

12 Super Recovery

Run: 6.00 mile
Run Shoe: Saucony Triumphs

Run: 68.50 mile
Run Time: 02:19:25

13 Strides + Mobility

Run: 8.50 mile
Run Shoe: Kinvara 10 (Orange)

14 Drills

Run: 9.50 mile
Run Shoe: Kinvara 10 (Blue)

15 5x1.5mi w/400m jog

Run: 14.00 mile
Run Shoe: Kinvara 10 (Blue)

16

Run: 7.00 mile
Run Shoe: Saucony Triumphs

17 Drills + Strength

Run: 10.00 mile
Run Shoe: Kinvara 10 (Orange)

18 LR w/10mi Uptempo

Run: 8.00 mile, 10.00 mile(18.00 mile)
Run Time: 00:58:20(00:58:20)
Run Pace: 05:50 /mile
Run Shoe: Kinvara 10 (Blue), Kinvara 10 (Blue)

19 Super Recovery

Run: 6.00 mile
Run Shoe: Hoka Clifton 5

Run: 73.00 mile
Run Time: 00:58:20

20 Mobility

Run: 8.50 mile
Run Shoe: Saucony Triumphs

21 Drills

Run: 10.00 mile
Run Shoe: Kinvara 10 (Blue)

22 12x1min on/off

Run: 10.25 mile
Run Shoe: Kinvara 10 (Blue)

23 Stroller Run

Run: 4.00 mile
Run Shoe: Hoka Clifton 5

24 Pick ups

Run: 4.00 mile
Run Shoe: Kinvara 10 (Blue)

25 Stern-Wheel Festival 5K
26 Super Recovery

Run: 36.75 mile

27
28
29
30
31
1 20 weeks
2 Columbus Hoka 10K
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