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Calendar of Dustin H - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Strength

Run: 9.00 mile
Run Shoe: Saucony Kinvara 5

2 Drills

Run: 10.00 mile
Run Time: 01:07:40
Run Pace: 06:46 /mile
Run Shoe: Hoka Clifton 5

3 12x600m w/90 sec rest

Run: 12.00 mile
Run Shoe: Saucony Kinvara 5

4 Drills

Weight: 136.60 lbs.
Sleep Hours: 8.00
Run: 8.00 mile
Run Shoe: Hoka Clifton 5

5 Strides

Run: 10.00 mile
Run Time: 01:06:20
Run Pace: 06:38 /mile
Run Shoe: Saucony Kinvara 5

6 LR Workout

Run: 18.00 mile
Run Time: 01:47:51
Run Pace: 05:59.5 /mile
Run Shoe: Saucony Kinvara 5

7 Super Recovery

Run: 1.00 mile
Run Shoe: Hoka Clifton 5

Run: 68.00 mile
Run Time: 04:01:51

8 Strides

Run: 9.00 mile
Run Shoe: Saucony Kinvara 5

9

Run: 9.00 mile
Run Time: 01:03:40
Run Pace: 07:04.44 /mile
Run Shoe: Saucony Kinvara 5

10 6x1mi w/400m rest

Run: 13.00 mile
Run Shoe: Saucony Kinvara 5

11

Run: 8.50 mile
Run Shoe: Hoka Clifton 5

12 Strength

Run: 10.50 mile
Run Shoe: Saucony Kinvara 5

13 Long Run

Run: 18.00 mile
Run Time: 01:56:30
Run Pace: 06:28.33 /mile
Run Shoe: Saucony Kinvara 5

14 Super Recovery

Run: 5.00 mile
Run Shoe: Hoka Clifton 5

Run: 73.00 mile
Run Time: 03:00:10

15 Strides

Run: 9.50 mile
Run Shoe: Saucony Kinvara 5

16

Run: 9.50 mile
Run Time: 01:05:00
Run Pace: 06:50.52 /mile
Run Shoe: Saucony Kinvara 5

17 8x800 w/equal rest

Run: 5.50 mile, 6.50 mile(12.00 mile)
Run Shoe: Saucony Kinvara 5, Asics Hyperspeeds

18

Run: 8.50 mile
Run Shoe: Saucony Kinvara 5

19 Strength

Run: 10.00 mile
Run Shoe: Saucony Kinvara 5

20 LR Workout

Run: 18.00 mile
Run Time: 01:51:38
Run Pace: 06:12.11 /mile
Run Shoe: Saucony Kinvara 5

21 Super Recovery

Run: 4.00 mile
Run Shoe: Saucony Triumphs

Run: 71.50 mile
Run Time: 02:56:38

22 Strides

Run: 9.00 mile
Run Shoe: Saucony Kinvara 5

23 9
24 12x1min on/off
25 8
26 6-7 w/pickups
27 Cap City 5K
28 Super Recovery

Run: 9.00 mile

29
30
1
2
3
4 24 weeks
5
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