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Calendar of Dustin H - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Strength

Run: 9.00 mile
Run Shoe: Kinvara 10 (Orange)

2 Drills

Run: 10.00 mile
Run Time: 01:07:40
Run Pace: 06:46 /mile
Run Shoe: Hoka Clifton 5

3 12x600m w/90 sec rest

Run: 12.00 mile
Run Shoe: Kinvara 10 (Orange)

4 Drills

Weight: 136.60 lbs.
Sleep Hours: 8.00
Run: 8.00 mile
Run Shoe: Hoka Clifton 5

5 Strides

Run: 10.00 mile
Run Time: 01:06:20
Run Pace: 06:38 /mile
Run Shoe: Kinvara 10 (Orange)

6 LR Workout

Run: 18.00 mile
Run Time: 01:47:51
Run Pace: 05:59.5 /mile
Run Shoe: Kinvara 10 (Orange)

7 Super Recovery

Run: 1.00 mile
Run Shoe: Hoka Clifton 5

Run: 68.00 mile
Run Time: 04:01:51

8 Strides

Run: 9.00 mile
Run Shoe: Kinvara 10 (Orange)

9

Run: 9.00 mile
Run Time: 01:03:40
Run Pace: 07:04.44 /mile
Run Shoe: Kinvara 10 (Orange)

10 6x1mi w/400m rest

Run: 13.00 mile
Run Shoe: Kinvara 10 (Orange)

11

Run: 8.50 mile
Run Shoe: Hoka Clifton 5

12 Strength

Run: 10.50 mile
Run Shoe: Kinvara 10 (Orange)

13 Long Run

Run: 18.00 mile
Run Time: 01:56:30
Run Pace: 06:28.33 /mile
Run Shoe: Kinvara 10 (Orange)

14 Super Recovery

Run: 5.00 mile
Run Shoe: Hoka Clifton 5

Run: 73.00 mile
Run Time: 03:00:10

15 Strides

Run: 9.50 mile
Run Shoe: Kinvara 10 (Orange)

16

Run: 9.50 mile
Run Time: 01:05:00
Run Pace: 06:50.52 /mile
Run Shoe: Kinvara 10 (Orange)

17 8x800 w/equal rest

Run: 5.50 mile, 6.50 mile(12.00 mile)
Run Shoe: Kinvara 10 (Orange), Asics Hyperspeeds

18

Run: 8.50 mile
Run Shoe: Kinvara 10 (Orange)

19 Strength

Run: 10.00 mile
Run Shoe: Kinvara 10 (Orange)

20 LR Workout

Run: 18.00 mile
Run Time: 01:51:38
Run Pace: 06:12.11 /mile
Run Shoe: Kinvara 10 (Orange)

21 Super Recovery

Run: 4.00 mile
Run Shoe: Saucony Triumphs

Run: 71.50 mile
Run Time: 02:56:38

22 Strides

Run: 9.00 mile
Run Shoe: Kinvara 10 (Orange)

23

Run: 9.50 mile
Run Time: 01:05:10
Run Pace: 06:51.57 /mile
Run Shoe: Kinvara 10 (Orange)

24 12x1min on/off

Run: 10.00 mile
Run Shoe: Kinvara 10 (Orange)

25

Run: 6.00 mile
Run Shoe: Saucony Triumphs

26 Pickups

Run: 7.00 mile
Run Shoe: Kinvara 10 (Orange)

27 Cap City 5K, 1st - 14:52

Run: 1.50 mile, 5.00 km, 6.50 mile(11.11 mile)
Run Time: 00:14:52(00:14:52)
Run Pace: 04:47.10 /mile
Run Shoe: Saucony Triumphs, Asics Hyperspeeds, Kinvara 10 (Blue)

28 Super Recovery

Run: 4.50 mile
Run Shoe: Saucony Triumphs

Run: 57.11 mile
Run Time: 01:20:02

29

Run: 8.00 mile
Run Shoe: Kinvara 10 (Orange)

30 ART

Run: 7.00 mile
Run Shoe: Saucony Triumphs

1

Run: 10.50 mile
Run Time: 01:12:08
Run Pace: 06:52.19 /mile
Run Shoe: Kinvara 10 (Blue)

2 5x1.25mi w/400 rest

Run: 14.00 mile
Run Shoe: Kinvara 10 (Blue)

3

Run: 8.00 mile
Run Shoe: Saucony Triumphs

4 LR w/3mi Push

Run: 18.00 mile
Run Time: 01:55:48
Run Pace: 06:26 /mile
Run Shoe: Kinvara 10 (Blue)

5 Super Recovery

Run: 5.00 mile
Run Shoe: Saucony Triumphs

Run: 70.50 mile
Run Time: 03:07:56

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