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Calendar of Dustin H - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 7.50 mile
Run Shoe: Kinvara 10 (Orange)

26 Strength

Run: 10.25 mile
Run Shoe: Saucony Triumphs

27 5x1mi w/400m jog

Run: 12.00 mile
Run Shoe: Kinvara 10 (Orange)

28

Run: 8.00 mile
Run Shoe: Saucony Triumphs

1 Drills

Run: 11.00 mile
Run Shoe: Kinvara 10 (Orange)

2 LR Workout

Run: 15.00 mile
Run Time: 01:40:00
Run Pace: 06:40 /mile
Run Shoe: Kinvara 10 (Orange)

3 Super Recovery

Run: 6.50 mile
Run Shoe: Saucony Triumphs

Run: 70.25 mile
Run Time: 01:40:00

4

Run: 9.00 mile
Run Shoe: Kinvara 10 (Orange)

5

Run: 10.50 mile
Run Shoe: Kinvara 10 (Orange)

6 Mobility

Run: 4.50 mile
Run Shoe: Kinvara 10 (Orange)

7 5x2K w/400m rest

Run: 13.00 mile
Run Shoe: Kinvara 10 (Orange)

8 Strides + Strength

Run: 8.50 mile
Run Shoe: Kinvara 10 (Orange)

9

Run: 10.00 mile
Run Shoe: Kinvara 10 (Orange)

10 LR Workout

Run: 17.00 mile
Run Shoe: Kinvara 10 (Orange)

Run: 72.50 mile

11 Off - Rest Foot
12 Strength

Run: 8.00 mile
Run Shoe: Hoka Clifton 5

13 5x1.5mi w/600m rest

Run: 15.00 mile
Run Shoe: Kinvara 10 (Orange)

14

Run: 8.00 mile
Run Shoe: Hoka Clifton 5

15 Strength

Run: 10.00 mile
Run Shoe: Kinvara 10 (Orange)

16 LR Workout

Run: 18.00 mile
Run Time: 01:55:59
Run Pace: 06:26.61 /mile
Run Shoe: Kinvara 10 (Orange)

17 Super Recovery

Run: 7.50 mile
Run Shoe: Hoka Clifton 5

Run: 66.50 mile
Run Time: 01:55:59

18 Strides

Run: 9.00 mile
Run Shoe: Hoka Clifton 5

19

Run: 9.50 mile
Run Shoe: Kinvara 10 (Orange)

20 16x400m

Run: 6.00 mile, 5.50 mile(11.50 mile)
Run Shoe: Kinvara 10 (Orange), Asics Hyperspeeds

21 8 + Strength

Run: 8.00 mile
Run Shoe: Hoka Clifton 5

22 Last day at CAH

Run: 8.50 mile
Run Shoe: Kinvara 10 (Orange)

23 Pick ups

Run: 5.50 mile
Run Shoe: Kinvara 10 (Orange)

24 LR Workout

Run: 18.00 mile
Run Time: 01:53:26
Run Pace: 06:18.11 /mile
Run Shoe: Hoka Clifton 5

Run: 70.00 mile
Run Time: 01:53:26

25 Mobility

Run: 3.00 mile
Run Shoe: Kinvara 10 (Orange)

26

Run: 10.00 mile
Run Shoe: Hoka Clifton 5

27 3x2mi w/5min rest

Run: 14.50 mile
Run Shoe: Kinvara 10 (Orange)

28 Strides + Strength

Run: 8.00 mile
Run Shoe: Hoka Clifton 5

29 Strides

Run: 8.00 mile
Run Shoe: Kinvara 10 (Orange)

30 Hilly Long Run

Run: 18.00 mile
Run Shoe: Kinvara 10 (Orange)

31 Super Recovery

Run: 6.00 mile
Run Shoe: Hoka Clifton 5

Run: 67.50 mile

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