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Calendar of Dustin H - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 9.00 mile
Run Shoe: Hoka Clifton 4 (Gray

29 Strength

Run: 9.50 mile
Run Shoe: Saucony Triumphs

30

Bike Time: 00:45:00

31 Treadmill

Run: 4.00 mile
Run Shoe: Saucony Triumphs

1 9 + Strength

Run: 9.00 mile
Run Shoe: Saucony Triumphs

2

Run: 10.00 mile
Run Shoe: Hoka Clifton 4 (Gray

3 Cbus -> Puerto Rico

Run: 14.00 mile
Run Shoe: Saucony Triumphs

Run: 55.50 mile
Bike Time: 00:45:00

4

Run: 4.50 mile
Run Shoe: Hoka Clifton 4 (Gray

5

Run: 7.00 mile
Run Shoe: Hoka Clifton 4 (Gray

6 1/2/3/4/3/2/1 w/equal rest

Run: 9.50 mile
Run Shoe: Hoka Clifton 4 (Gray

7

Run: 7.00 mile
Run Shoe: Hoka Clifton 4 (Gray

8

Run: 10.00 mile
Run Shoe: Hoka Clifton 4 (Gray

9

Run: 8.00 mile
Run Shoe: Hoka Clifton 4 (Gray

10 Long Run

Run: 14.00 mile
Run Shoe: Hoka Clifton 4 (Gray

Run: 60.00 mile

11

Run: 6.00 mile
Run Shoe: Hoka Clifton 4 (Gray

12

Run: 9.00 mile
Run Shoe: Hoka Clifton 4 (Gray

13 5/4/3/4/3/2/3/2/1 w/equal rest

Run: 11.00 mile
Run Shoe: Hoka Clifton 4 (Gray

14

Run: 8.00 mile
Run Shoe: Hoka Clifton 4 (Gray

15 Puerto Rico -> Cbus

Run: 15.00 mile
Run Shoe: Hoka Clifton 4 (Gray

16 Off
17 Strength

Run: 49.00 mile

18 Probably off
19 Strides

Run: 10.00 mile
Run Time: 01:09:34
Run Pace: 06:57.4 /mile
Run Shoe: Saucony Triumphs

20 6x1200 @ 5:40 w/400 rest
21 9
22 10 + Strength
23 17
24 Super Recovery

Run: 10.00 mile
Run Time: 01:09:34

25
26
27
28
1
2 16 weeks
3
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