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Calendar of Dustin H - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Stomach Virus
26

Run: 4.00 mile
Run Shoe: Hoka Clifton 6 (Black)

27 Strength/Gait Analysis

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Shoe: Hoka Clifton 6 (Black), Kinvara 10 (Goodr)

28 10mi Progression Run

Run: 11.50 mile
Run Time: 01:11:28
Run Pace: 06:12.86 /mile
Run Shoe: Kinvara 10 (Goodr)

29

Run: 6.75 mile
Run Shoe: Hoka Clifton 6 (Black)

30 LR Workout

Run: 15.00 mile
Run Time: 01:30:38
Run Pace: 06:02.53 /mile
Run Shoe: Kinvara 10 (Goodr)

1

Run: 5.00 mile
Run Shoe: Hoka Clifton 6 (Black)

Run: 51.25 mile
Run Time: 02:42:06

2 Strength

Run: 7.50 mile
Run Shoe: Hoka Clifton 6 (Black)

3 10mi AT Run

Run: 10.50 mile
Run Time: 01:03:13
Run Pace: 06:01.23 /mile
Run Shoe: Kinvara 10 (Goodr)

4 Strength

Run: 5.00 mile
Run Shoe: Hoka Clifton 6 (Black)

5 6x1min on/off

Run: 7.00 mile
Run Shoe: Hoka Clifton 6 (Black)

6 Strength

Run: 7.00 mile
Run Shoe: Hoka Clifton 6 (Black)

7 Off
8 LR Workout

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:01:49(01:01:49)
Run Pace: 05:37.18 /mile
Run Shoe: Kinvara 10 (Goodr), Kinvara 10 (Goodr)

Run: 52.00 mile
Run Time: 02:05:02

9 Strength

Run: 6.00 mile
Run Shoe: Hoka Clifton 6 (Black)

10

Run: 8.00 mile
Run Shoe: Hoka Clifton 6 (Black)

11 4mi, 2mi, 2mi

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 00:58:37(00:58:37)
Run Pace: 05:51.7 /mile
Run Shoe: Kinvara 10 (Goodr), Kinvara 10 (Goodr)

12

Run: 7.00 mile
Run Shoe: Hoka Clifton 6 (Black)

13 8x40sec Up and Over

Run: 9.00 mile
Run Shoe: Kinvara 10 (Goodr)

14 Strength

Run: 4.00 mile
Run Shoe: Hoka Clifton 6 (Black)

15 6mi, 4mi, 2mi

Run: 3.00 mile, 14.00 mile(17.00 mile)
Run Time: 01:18:11(01:18:11)
Run Pace: 05:35.07 /mile
Run Shoe: Kinvara 10 (Goodr), Kinvara 10 (Goodr)

Run: 65.00 mile
Run Time: 02:16:48

16 Off
17 Strength

Run: 7.00 mile
Run Shoe: Hoka Clifton 6 (Black)

18 10x40sec on, 2min clock

Run: 8.00 mile
Run Shoe: Kinvara 10 (Goodr)

19

Run: 6.00 mile
Run Shoe: Hoka Clifton 6 (Black)

20 Strength

Run: 7.00 mile
Run Shoe: Hoka Clifton 6 (Black)

21 1Hr Moderate + 10x2min on/1min off

Run: 15.00 mile
Run Time: 01:31:15
Run Pace: 06:05 /mile
Run Shoe: Kinvara 10 (Goodr)

22 Recovery

Run: 9.00 mile
Run Shoe: Hoka Clifton 6 (Black)

Run: 52.00 mile
Run Time: 01:31:15

23 Double

Run: 7.50 mile, 2.00 mile(9.50 mile)
Run Shoe: Hoka Clifton 6 (Green), Hoka Clifton 6 (Green)

24 Aborted Workout

Run: 5.00 mile
Run Shoe: Kinvara 10 (Goodr)

25 Strength

Run: 8.00 mile
Run Shoe: Hoka Clifton 6 (Green)

26 8x30sec hill

Run: 11.50 mile
Run Time: 01:22:32
Run Pace: 07:10.60 /mile
Run Shoe: Kinvara 10 (Goodr)

27 Strength

Run: 8.00 mile
Run Shoe: Hoka Clifton 6 (Green)

28 Tempo/Long/Tempo

Run: 12.00 mile, 3.00 mile(15.00 mile)
Run Time: 01:09:49(01:09:49)
Run Pace: 05:49.08 /mile
Run Shoe: Kinvara 10 (Goodr), Kinvara 10 (Goodr)

29 Super Recovery

Run: 7.00 mile
Run Shoe: Hoka Clifton 6 (Green)

Run: 64.00 mile
Run Time: 02:32:21

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