<

Calendar of Dustin H - November, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Drills + Strength

Run: 6.50 mile
Run Shoe: Hoka Clifton 6 (Black)

29 AT Run

Run: 9.00 mile
Run Time: 01:00:30
Run Pace: 06:43.33 /mile
Run Shoe: Hoka Clifton 6 (Black)

30 PT Appointment

Run: 7.00 mile
Run Shoe: Kinvara 10 (Or/Bl

31 AT Run

Run: 10.25 mile
Run Time: 01:06:40
Run Pace: 06:30.24 /mile
Run Shoe: Kinvara 10 (Or/Bl

1 Strength

Run: 5.50 mile
Run Shoe: Kinvara 10 (Or/Bl

2 Hilly Long Run

Run: 12.00 mile
Run Shoe: Hoka Clifton 6 (Black)

3 Super Recovery + Strength

Run: 3.00 mile
Run Shoe: Hoka Clifton 6 (Black)

Run: 53.25 mile
Run Time: 02:07:10

4 Strides + Strength

Run: 8.00 mile
Run Shoe: Kinvara 10 (Goodr)

5 AT Run

Run: 10.00 mile
Run Time: 01:09:40
Run Pace: 06:58 /mile
Run Shoe: Kinvara 10 (Goodr)

6 PT Appointment

Run: 6.00 mile
Run Shoe: Hoka Clifton 6 (Black)

7

Run: 7.00 mile
Run Shoe: Kinvara 10 (Goodr)

8 AT Long Run + Strength

Run: 13.00 mile
Run Time: 01:23:58
Run Pace: 06:27.53 /mile
Run Shoe: Kinvara 10 (Goodr)

9 Off - Canton
10 8x30sec hill + Strength

Run: 10.50 mile
Run Shoe: Kinvara 10 (Goodr)

Run: 54.50 mile
Run Time: 02:33:38

11

Run: 6.00 mile
Run Shoe: Hoka Clifton 6 (Black)

12 7mi Progression Run + Strength

Run: 10.00 mile
Run Shoe: Kinvara 10 (Goodr)

13

Run: 7.00 mile
Run Shoe: Hoka Clifton 6 (Black)

14 Long Run

Run: 14.00 mile
Run Shoe: Kinvara 10 (Goodr)

15 Strength

Run: 6.00 mile
Run Shoe: Hoka Clifton 6 (Black)

16 Lapeer, MI

Run: 3.50 mile
Run Shoe: Hoka Clifton 6 (Black)

17 AT Run

Run: 8.00 mile
Run Shoe: Kinvara 10 (Goodr)

Run: 54.50 mile

18 Strength

Run: 8.00 mile
Run Shoe: Hoka Clifton 6 (Black)

19 10mi Progression Run

Run: 11.00 mile
Run Time: 01:09:29
Run Pace: 06:19 /mile
Run Shoe: Kinvara 10 (Goodr)

20 Strength

Run: 8.50 mile
Run Shoe: Hoka Clifton 6 (Black)

21 10x30sec Hill

Run: 11.00 mile
Run Shoe: Kinvara 10 (Goodr)

22 Treadmill

Run: 5.00 mile
Run Shoe: Hoka Clifton 6 (Black)

23 15mi Hilly Run

Run: 15.00 mile
Run Shoe: Kinvara 10 (Goodr)

24 Stomach Virus

Run: 58.50 mile
Run Time: 01:09:29

25 Stomach Virus
26

Run: 4.00 mile
Run Shoe: Hoka Clifton 6 (Black)

27 Strength/Gait Analysis

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Shoe: Hoka Clifton 6 (Black), Kinvara 10 (Goodr)

28 10mi Progression Run

Run: 11.50 mile
Run Time: 01:11:28
Run Pace: 06:12.86 /mile
Run Shoe: Kinvara 10 (Goodr)

29

Run: 6.75 mile
Run Shoe: Hoka Clifton 6 (Black)

30 LR Workout

Run: 15.00 mile
Run Time: 01:30:38
Run Pace: 06:02.53 /mile
Run Shoe: Kinvara 10 (Goodr)

1

Run: 5.00 mile
Run Shoe: Hoka Clifton 6 (Black)

Run: 51.25 mile
Run Time: 02:42:06

Please enter your exercise information