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Calendar of Dustin H - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Week 3
1
2
3
4
5
6

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Clifton 6 (Black)

Run: 4.00 mile
Run Time: 00:30:00

7 Week 4
8 Drills

Run: 5.00 mile
Run Shoe: Hoka Clifton 6 (Black)

9 PT Appointment

Run: 6.00 mile
Run Shoe: Hoka Clifton 6 (Black)

10 Lift

Run: 5.00 mile
Run Shoe: Hoka Clifton 6 (Black)

11 Hip Circuit

Run: 2.50 mile
Run Shoe: Hoka Clifton 6 (Black)

12
13

Run: 7.50 mile
Run Shoe: Kinvara 10 (Or/Bl

Run: 26.00 mile

14

Run: 5.75 mile
Run Shoe: Hoka Clifton 6 (Black)

15 Lift
16 PT Appointment

Run: 5.00 mile
Run Shoe: Hoka Clifton 6 (Black)

17

Run: 7.25 mile
Run Shoe: Hoka Clifton 6 (Black)

18 Hip Circuit/Strength

Run: 1.00 mile
Run Shoe: Hoka Clifton 6 (Black)

19 Long Run

Run: 10.00 mile
Run Shoe: Hoka Clifton 6 (Black)

20

Run: 5.25 mile
Run Shoe: Kinvara 10 (Or/Bl

Run: 34.25 mile

21 Off
22 Strength

Run: 7.00 mile
Run Shoe: Hoka Clifton 6 (Black)

23 PT Appointment

Run: 9.00 mile
Run Shoe: Kinvara 10 (Or/Bl

24

Run: 6.00 mile
Run Shoe: Hoka Clifton 6 (Black)

25 Strength

Run: 7.00 mile
Run Shoe: Hoka Clifton 6 (Black)

26 Long Run

Run: 12.00 mile
Run Shoe: Kinvara 10 (Or/Bl

27 Strength

Run: 5.00 mile
Run Shoe: Hoka Clifton 6 (Black)

Run: 46.00 mile

28 Drills + Strength

Run: 6.50 mile
Run Shoe: Hoka Clifton 6 (Black)

29 AT Run

Run: 9.00 mile
Run Time: 01:00:30
Run Pace: 06:43.33 /mile
Run Shoe: Hoka Clifton 6 (Black)

30 PT Appointment

Run: 7.00 mile
Run Shoe: Kinvara 10 (Or/Bl

31 AT Run

Run: 10.25 mile
Run Time: 01:06:40
Run Pace: 06:30.24 /mile
Run Shoe: Kinvara 10 (Or/Bl

1 Strength

Run: 5.50 mile
Run Shoe: Kinvara 10 (Or/Bl

2 Hilly Long Run

Run: 12.00 mile
Run Shoe: Hoka Clifton 6 (Black)

3 Super Recovery + Strength

Run: 3.00 mile
Run Shoe: Hoka Clifton 6 (Black)

Run: 53.25 mile
Run Time: 02:07:10

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