<

Calendar of Dustin H - January, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 4.00 mile
Run Shoe: Saucony Triumphs

1 Drills

Run: 5.00 mile
Run Shoe: Saucony Triumphs

2 Bike

Bike Time: 00:50:00

3 Run + Strength

Run: 4.00 mile
Run Shoe: Hoka Clifton 4 (Gray

4 60min Bike

Bike Time: 01:00:00

5 Run + Strength

Run: 6.00 mile
Run Shoe: Saucony Triumphs

6 Run

Run: 4.50 mile
Run Shoe: Hoka Clifton 4 (Gray

Run: 23.50 mile
Bike Time: 01:50:00

7

Run: 5.00 mile
Run Shoe: Hoka Clifton 4 (Gray

8

Run: 6.00 mile
Run Shoe: Saucony Triumphs

9 Strength

Run: 7.00 mile
Run Shoe: Hoka Clifton 4 (Gray

10

Bike Time: 00:45:00

11 Strength

Run: 6.00 mile
Run Shoe: Saucony Triumphs

12

Run: 7.00 mile
Run Shoe: Hoka Clifton 4 (Gray

13

Run: 8.00 mile
Run Shoe: Hoka Clifton 4 (Gray

Run: 39.00 mile
Bike Time: 00:45:00

14

Bike Time: 01:00:00

15 Strength

Run: 6.00 mile
Run Shoe: Saucony Triumphs

16 7
17 8
18 X-Train + Strength
19 7
20 10

Run: 6.00 mile
Bike Time: 01:00:00

21
22
23
24
25
26
27
28
29
30
31
1
2 20 weeks
3 Cbus -> Puerto Rico
Please enter your exercise information