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Calendar of Dustin H - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 4.00 mile
Run Shoe: Saucony Triumphs

1 Drills

Run: 5.00 mile
Run Shoe: Saucony Triumphs

2 Bike

Bike Time: 00:50:00

3 Run + Strength

Run: 4.00 mile
Run Shoe: Hoka Clifton 4 (Gray

4 60min Bike

Bike Time: 01:00:00

5 Run + Strength

Run: 6.00 mile
Run Shoe: Saucony Triumphs

6 Run

Run: 4.50 mile
Run Shoe: Hoka Clifton 4 (Gray

Run: 23.50 mile
Bike Time: 01:50:00

7

Run: 5.00 mile
Run Shoe: Hoka Clifton 4 (Gray

8

Run: 6.00 mile
Run Shoe: Saucony Triumphs

9 Strength

Run: 7.00 mile
Run Shoe: Hoka Clifton 4 (Gray

10

Bike Time: 00:45:00

11 Strength

Run: 6.00 mile
Run Shoe: Saucony Triumphs

12

Run: 7.00 mile
Run Shoe: Hoka Clifton 4 (Gray

13

Run: 8.00 mile
Run Shoe: Hoka Clifton 4 (Gray

Run: 39.00 mile
Bike Time: 00:45:00

14

Bike Time: 01:00:00

15 Strength

Run: 6.00 mile
Run Shoe: Saucony Triumphs

16

Run: 7.00 mile
Run Shoe: Hoka Clifton 4 (Gray

17 Drills

Run: 8.00 mile
Run Shoe: Saucony Triumphs

18 Long Run

Run: 10.00 mile
Run Shoe: Saucony Triumphs

19

Run: 7.00 mile
Run Shoe: Hoka Clifton 4 (Gray

20 Strength

Run: 38.00 mile
Bike Time: 01:00:00

21

Run: 7.50 mile
Run Shoe: Saucony Triumphs

22 Strength

Bike Time: 01:15:00

23

Run: 9.00 mile
Run Shoe: Hoka Clifton 4 (Gray

24

Run: 7.00 mile
Run Shoe: Saucony Triumphs

25

Run: 10.00 mile
Run Shoe: Saucony Triumphs

26 Long Run

Run: 12.00 mile
Run Shoe: Hoka Clifton 4 (Gray

27

Run: 5.00 mile
Run Shoe: Saucony Triumphs

Run: 50.50 mile
Bike Time: 01:15:00

28

Run: 9.00 mile
Run Shoe: Hoka Clifton 4 (Gray

29 Strength

Run: 9.50 mile
Run Shoe: Saucony Triumphs

30

Bike Time: 00:45:00

31 Treadmill

Run: 4.00 mile
Run Shoe: Saucony Triumphs

1 9 + Strength

Run: 9.00 mile
Run Shoe: Saucony Triumphs

2

Run: 10.00 mile
Run Shoe: Hoka Clifton 4 (Gray

3 Cbus -> Puerto Rico

Run: 14.00 mile
Run Shoe: Saucony Triumphs

Run: 55.50 mile
Bike Time: 00:45:00

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