The daily log of Dustin H for Tuesday, May 28, 2019

Alt. 8x800 w/:45 and 2:15 rest

Run

: 9.50 Mile(s) : 00:00:00 : : Kinvara 10 (Blue) : 0.0

Daily Note

Goal: 3mi WU, 8x800 @ 2:40-45 and 2:28-30 w/:45 after the odds and 2:15 after the evens, 3mi CD

9:00 am. Had to wait for Kathleen to get back to run today. Real hot out when I started. 3mi WU in about 19:30 and felt good but was already roasting. Nailed the paces without any issues but got really hot near the end. Only 1 mile CD. Left foot was a little sore on the WU, running across the top of my top down into my arch. I haven't noticed it while running though.
Splits:
2:44, 2:28
2:41, 2:28
2:40, 2:28
2:38, 2:28

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