The daily log of Dustin H for Saturday, May 25, 2019

Stern-Wheel Festival 5K

Run

: 8.00 Mile(s) : 00:00:00 : : Kinvara 10 (Blue) : 0.0

Run

: 5.00 Kilometer(s) : 00:15:38 : 00:05:01.91 /mile : Asics Hyperspeeds : 0.0

Daily Note

7:15 am. Pretty disappointed in this one. Shook out a mile around 6am. Warm with fartlek was really solid and ran 3mi in under 19 min. Felt a little stitchy on the warm up. Hot and humid today. Got out well and was 4:43 at the mile before my upper back got tight. Fought hard and was really fighting for air. Legs were totally fine. At some point under my rib cage on the left side cramped which almost made me stop totally. I'm not sure what to think. Over the last year or so I think the majority of races have ended with me fighting some kind of stitch. Jogged it in for 15:38. I think without falling apart I would've been around 15 flat. Which would've been awesome for the conditions.

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