The daily log of Dustin H for Wednesday, May 22, 2019

12x1min on/off

Run

: 10.25 Mile(s) : 00:00:00 : : Kinvara 10 (Blue) : 0.0

Daily Note

Goal: 3mi WU, 12x1min on/off, 3mi CD

4:45 am. 3mi WU with some fartlek. Was moving well early. Drills and then right into the first hard segment. Felt pretty good today just a little bit tired. Slept really well last night but I'm still fixing the deficit from the weekend I think. Also, Emma had a runny nose last night so before bed I took some vitamin C and Zinc to hopefully keep me from getting sick. Paces and overall distance were quicker/farther than before Cap City but this is a fartlek and I won't put too much stock in this. Left heel and right hip were a little tight today. Seeing Christina later today. I probably let it go a little too long this time.
Paces:
4:46
4:37
4:43
4:30
4:49
4:45
4:53
4:42
4:30
4:34
4:34
4:51

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