The daily log of Dustin H for Monday, May 20, 2019

Mobility

Run

: 8.50 Mile(s) : 00:00:00 : : Saucony Triumphs : 0.0

Daily Note

5:05 am. Hip mobility then took off. I'm starting to realize that I probably need to be consistently loading my hips. I'll get back in the weight room next week. Felt good today but still a little sore in my feet/calves so I didn't do strides today. Super excited to freshen up a little and race for a few weekends.
-Strength

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