The daily log of Dustin H for Monday, May 13, 2019

Strides + Mobility

Run

: 8.50 Mile(s) : 00:00:00 : : Kinvara 10 (Orange) : 0.0

Daily Note

4:45 am. Typical Monday easy run. Felt really tired. Bad sleep and nutrition all weekend caught up with me yesterday. Need to catch up on sleep this week if possible. Zero pop on strides today so didn't time them. Then did Hurdle mobility, kettlebell mobility, and some dynamic flexibility.

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