The daily log of Dustin H for Saturday, May 04, 2019

LR w/3mi Push

Run

: 18.00 Mile(s) : 01:55:48 : 00:06:26 /mile : Kinvara 10 (Blue) : 0.0

Daily Note

5:25 am. Started out feeling terrible and then by 4 miles felt pretty good. After 6mi was hitting 6:10-20 according to Strava. I was just letting the watch run w/o mile splits. Cool run again, north to Galena then to Sunbury before turning around and coming back. I really like running these back country roads instead of the bike path. 3mi push after 14, too hard on the first one and then settled in perfectly, 5:33, 5:43, 5:42. Didn't eat anything beforehand and almost bonked today. Probably not enough dinner/bedtime snack last night to successfully do that this morning.

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