The daily log of Dustin H for Tuesday, April 30, 2019



: 7.00 Mile(s) : 00:00:00 : : Saucony Triumphs : 0.0

Daily Note

5:15 am. Holy eff, right hip, left hammy, and left foot all wrecked. At times felt totally fine. Appointment today to figure out what I did to myself.

1:20 pm. ART w/Christina. Upper back on my right side was totally bound up which worked it's way into my hip. Supposed to swap chairs at work and she worked me over pretty good. Felt like I was walking normally the remaining part of the day.