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Calendar of Dustin H - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Strength

Run: 10.00 mile
Run Shoe: Hoka Clifton 4 (Gray

28 1/2/3/4/4/3/2/1 w/equal rest

Run: 12.75 mile
Run Shoe: Asics Hyperspeeds

29 Strength

Run: 9.00 mile
Run Shoe: Hoka Clifton 4 (Gray

30 12x30sec Hills

Run: 10.00 mile
Run Shoe: Saucony Ride 10

31

Run: 9.00 mile
Run Shoe: Hoka Clifton 4(Teal)

1 LR Workout

Run: 14.00 mile, 6.00 mile(20.00 mile)
Run Time: 01:20:04(01:20:04)
Run Pace: 05:43.14 /mile
Run Shoe: Hoka Clifton 4 (Gray, Hoka Clifton 4 (Gray

2 Super Recovery

Run: 6.25 mile
Run Shoe: Hoka Clifton 4 (Gray

Run: 77.00 mile
Run Time: 01:20:04

3 Drils

Run: 9.50 mile
Run Time: 01:06:20
Run Pace: 06:58.94 /mile
Run Shoe: Asics Hyperspeeds

4 Strength

Run: 8.50 mile
Run Shoe: Hoka Clifton 4 (Gray

5 15x200 on/off

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Shoe: Hoka Clifton 4 (Gray, Asics Hyperspeeds

6 Strength

Weight: 134.80 lbs.
Run: 9.00 mile
Run Shoe: Hoka Clifton 4 (Gray

7

Run: 9.00 mile
Run Shoe: Hoka Clifton 4 (Gray

8 3/2/1mi + Long CD

Run: 9.00 mile, 7.50 mile(16.50 mile)
Run Shoe: Hoka Clifton 4 (Gray, Asics Hyperspeeds

9 Off

Run: 63.50 mile
Run Time: 01:06:20

10 Drills + Strength

Run: 10.00 mile
Run Shoe: Hoka Clifton 4 (Gray

11 6x1mi w/4min rest

Run: 6.00 mile, 9.00 mile(15.00 mile)
Run Shoe: Hoka Clifton 4 (Gray, Asics Hyperspeeds

12 Strength

Weight: 133.80 lbs.
Run: 9.00 mile
Run Shoe: Hoka Clifton 4 (Gray

13 10x45 sec hill

Run: 10.00 mile
Run Shoe: Hoka Clifton 4 (Gray

14

Run: 8.50 mile
Run Shoe: Hoka Clifton 4 (Gray

15 Super Recovery

Run: 5.50 mile
Run Shoe: Hoka Clifton 4 (Gray

16 Long Run w/Push

Run: 16.00 mile
Run Time: 01:44:47
Run Pace: 06:32.93 /mile
Run Shoe: Hoka Clifton 4 (Gray

Run: 74.00 mile
Run Time: 01:44:47

17 Drills

Run: 7.00 mile
Run Shoe: Hoka Clifton 4 (Gray

18 Strength

Run: 10.00 mile
Run Shoe: Hoka Clifton 4 (Gray

19 2x(8x400 w/200 rest) w/400 rest

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Shoe: Hoka Clifton 4 (Gray, Asics Hyperspeeds

20 ART w/Christina

Run: 9.00 mile
Run Shoe: Hoka Clifton 4 (Gray

21

Run: 9.50 mile
Run Shoe: Hoka Clifton 4 (Gray

22 12mi (5:22/mi) Tempo

Run: 12.00 mile, 4.50 mile(16.50 mile)
Run Time: 01:04:29(01:04:29)
Run Pace: 05:22.41 /mile
Run Shoe: Asics Hyperspeeds, Hoka Clifton 4 (Gray

23 Super Recovery

Run: 6.00 mile
Run Shoe: Hoka Clifton 4 (Gray

Run: 70.00 mile
Run Time: 01:04:29

24 Day off
25

Run: 10.00 mile
Run Shoe: Hoka Clifton 4 (Gray

26 Moved Workout

Weight: 131.80 lbs.
Run: 10.00 mile
Run Shoe: Hoka Clifton 4 (Gray

27 10x500m w/100m jog

Weight: 132.20 lbs.
Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Shoe: Hoka Clifton 4 (Gray, Asics Hyperspeeds

28 Drills

Run: 9.00 mile
Run Shoe: Hoka Clifton 4 (Gray

29 Long Run

Run: 17.00 mile
Run Shoe: Hoka Clifton 4 (Gray

30 Super Recovery

Run: 7.00 mile
Run Shoe: Asics Hyperspeeds

Run: 64.00 mile

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